34. Chin Tuck

The Chin Tuck exercise is useful for treating those with a forward head posture and excessive anterior carriage of the head.

As the forward head posture increases, so does the load on the structures at the back of the neck. As these structures are overworked, pain in the neck and head often follows.

The key to this exercise is to keep your head level and eyes looking forwards, only move the head forwards and backwards rather than looking down. If you aim to give yourself a double chin this may help as will standing with your shoulder blades against the wall.

Aim for 10 repetitions x 4 every day.