Simplifying Over-Complicated Workouts

It's easy to make a diet or workout program complicated. Simple programs are the one's that take work.

But how can you avoid FOMO when a Fancy complex program seems to be the next great thing?

It all comes down to understanding the fundamentals of how exercise really works. You can have a simple program, a complex program or anything in between. It doesn't matter as long as you expose your body to the desired stimulus.

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[jordanharvin]

Refreshing post for sure, especially feeling sometimes I have to do elaborate exercises and make them way more complicated than it needs to be to get results.

[mczilla]

No BS straight to the point as always Matt i like it!!!

[xy]

So strait so Simple yet so vise thank You Matt for all Your uploads and sharing Your wisdom take care stay strong stay healthy 💪👍

[mambo]

Can you make a video on shoulderstand squats breaking it down because it’s the first step in the squat series but it tough