EXPERT ADVICE: How To Manage Anger And Frustration

Psych2Go's Monica Taing hosts the Ask An Expert series about how can you manage anger. Managing anger and angry emotions can be difficult. In this live stream, Dr. Conte shares various methods of managing anger. These methods can be applicable in your everyday life at school, work or even personal relationships. Our goal for our exclusive live stream is to bring experts in the field or people with lived experience to share their knowledge with Psych2Go community. If you have anyone you'd like us to interview, feel free to email us!


YouTube Livestream on 28 November at 1:30 PM EST.

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If you'd like to get involved with the Ask An Expert series, e-mail monica[at]psych2go[dot]net.

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[lorrr_randomly]

"One moment of patience can save you 100 moments of regrets."

[oshavanatta]

Slowing down to catch our triggers with a lot of loving gentle kindness towards ourselves. Taking a pause to breathe deep, and being open to solutions. ❤️🙏❤️

[Lanesra]

The problem with this method is that I feel guilty when I'm not angry. When I slow down and manager my anger, a part of me says that I'm being cheated by someone or something else and that I need to stand up for myself or else I will regret it.

[maureengannaway]

In my 20'30's I didn't have the knowledge or tools to handle my emotions now at 57 I'm present, peaceful and don't allow ppl or things around me get me upset. My 📺 shows being interrupted for politics 🙄 now thats another thing 😑

[Cameron-qmyp]

If I pause for 3 seconds before I respond to someone it gives me a chance to be mindful of what I'm saying. I love your hair!

[Lauren-cgfj]

Not even half way through and this is speaking to me so much

[amyhoover]

Dr. Conte is honestly so well spoken in his points, and I appreciate the summaries that Monica gives after letting him talk. Really enjoyed this episode, and in good timing, this is something I've been struggling with ever since I entered young adulthood. Even with me being someone who doesn't like to hurt people, I know that I've had my moments still where my emotions have gotten the better of me. Thank you for sharing all these incredible and practical tips! 😊

[thea]

wow i was actually wondering how to handle anger, lately i’ve been really annoyed by my family, of course i try not to storm to them but that actually leads me to hurt myself, i end up beating of punching myself because i can’t seem to express it or cope it another way

[sharondavid-melly]

Exactly what I needed to hear at this time. Thank you so much.

[Reii]

Thank you so much Psych2go. I really need this video, like desperately. I struggle with anger and short temper so... thank you. Thank you so much.

(I would donate to show my appreciation but I am broke. So I give my love and support.❤😊)

[SweetUniverse]

Thank you. I never learned these things when I was a kid. My mother had a really bad temper & never did anything about it. She just unleashed on whoever was in range & didn't care. I don't want to be like her, however.

[Sirens]

Noticing our triggerings and applying breathwork with mindful awareness, always seems to diminish physiological responses, by defusing the anxieties& stresses.🤗🧘‍♀️

[IAmJustAPerson-]

I need this so much, watching your videos make my life 99% better.

[gaarcemail]

i better come back to this when i am not angry, because this all seems useless. I don't see anger as a thinking process, but an instant feeling that you can't control, that you feel like latching out. I can control myself easy around people. It is when I am alone and tired. I can't control it and break things.

[weedo]

I work in a call center, i deal with a lot of angry people all the time and i am preety much very calm most of the time but at home with my girlfriend i feel like i lash out too much and end up hurting her, by hurting her i feel frustrated that i hurt her and i start lashing out even more, i am trying to really improve on that and not make excuses because theres never a good enough excuse to mistreat your girlfriend thank you for the video

[mariama]

This was uploaded right after I got ghosted by a person I am really in love with. Thank you guys 💕

[skcosnp]

Thank you so much for this video, it was very helpful.

[IrishHoopers]

I needed this so much today. Thank you

[Godsgraciousgift]

Thank you so much. I needed this information 👍🏽

[nhcwiyi]

Thank you so much for this interview and information. Great insight!