Monster Tricep and Lat Stretch

preview_player
Показать описание
Shoulder pain? Looking for a good shoulder stretch? Loosen your lats and stretch your triceps with this powerful shoulder stretch.

This is a lat stretch and tricep stretch all in one. It can improve shoulder mobility and relieve lower back pain. Enjoy.

SUPPORT THE MISSION AND YOURSELF

SOCIALS
ENDING CREDITS MUSIC

#uprighthealth #shoulderpain #shoulderstretch #latissimusdorsi #triceps
  1. Upright Health
  2. shoulder pain
  3. upright health
  4. shoulder stretch
  5. shoulder stretches
  6. how to stretch lats
Рекомендации по теме
Monster Tricep and 0:01:00

Monster Tricep and Lat Stretch

Senior: How to 0:00:39

Senior: How to Stretch Your Tricep and Lat Dorsi Standing

4 Amazing Lat 0:01:00

4 Amazing Lat Exercises You’re Missing Out On

Tricep Stretches Before 0:03:09

Tricep Stretches Before Workout (PLUS Lat Stretch!!)

Improve your ‘Tricep 0:00:29

Improve your ‘Tricep Gains’ with these 4 long head focused exercises💪#triceps #gym

Best Tricep Stretch 0:00:29

Best Tricep Stretch

Our Favorite Tricep 0:00:38

Our Favorite Tricep Stretch

Lat & Tricep 0:00:59

Lat & Tricep Stretch

Undo Tricep Stiffness 0:00:52

Undo Tricep Stiffness and Unlock Mobility 🔥💪🏼

world’s easiest lat 0:00:10

world’s easiest lat stretch

Triceps Stretching #shorts 0:00:32

Triceps Stretching #shorts

Flexibility: triceps stretch 0:00:16

Flexibility: triceps stretch

Deep Triceps Stretch 0:00:10

Deep Triceps Stretch for Improved Flexibility and Strength

Tricep Stretch 0:00:09

Tricep Stretch

Classic Tricep and 0:01:20

Classic Tricep and Lat Stretch

Better Posture: Tricep 0:00:59

Better Posture: Tricep & Lat Stretch for Tight Muscles - Day 17 #shorts #triceps #posture

Stretch your triceps 0:00:09

Stretch your triceps 💪🏽 Active recovery stretch for DOMS 🙌🏽 WELL WITH HELS #Shorts #Short...

Tricep Stretch 0:01:40

Tricep Stretch

Triceps & Lat 0:00:54

Triceps & Lat Stretch Against A Wall To Loosen The Shoulder, Elbow, & Back By Andover Chirop...

if you had 0:00:28

if you had to do only ONE core exercise, choose this!! #coreworkout

Experience The Power 0:00:50

Experience The Power Of The Lat Tricep Insertion Stretch

Upper Body Resistance 0:00:07

Upper Body Resistance Band Workout: Shoulders, Biceps, Triceps, Abs, and Obliques

Stretching for Shoulders, 0:07:33

Stretching for Shoulders, Lats, Triceps and Back. Flexibility Exercise for Shoulders (Butcher Block)

Marching Fitness Recovery 0:00:17

Marching Fitness Recovery | Shoulder + Tricep Stretch

Комментарии
Автор

Wow!! No one else is showing this as far as I have looked so far. Thank you!

nikkijubilant
Автор

I've been doing this upright for years. I stand in doorway, facing frame, hand on shoulder and elbow up, like you. Now I lean in, putting elbow as high as possible up side of doorframe, push elbow higher and sink into the frame until chest touches frame. Hold. When coming away, keep hand on shoulder and release slowly. Do other side. Can also be done, carefully, up street lamps when out.

michaelbadger
Автор

Thank you very much for this exercises and explaining everything

MarisolMuse
Автор

Matt's knowledge of hips, knees and shoulders is great. Matt, I think it's time we work on elbows cause I broke mine 3 years ago and could use some help on getting back strength in my arms.

jazbarry
Автор

Nasal breathing is key, unless you want to stretch forever.

baderqassim
Автор

Why this extreme stretching? What the heck is the benefit?

jeroldpaquette
join shbcf.ru