Understanding Your Circadian Rhythm: How It Regulates Your Sleep Cycle

Ever wondered how your body knows when it's time to sleep or wake up? Your circadian rhythm plays a crucial role in regulating your sleep cycle.

In this video:
🔹 We delve into the science behind circadian rhythms, explaining how this internal clock influences your sleep patterns and overall well-being.
🔹 Dr. Anne Marie Morse, DO breaks down how disruptions to your circadian rhythm can impact your sleep quality and what you can do to maintain a healthy sleep schedule.
🔹 Whether you're struggling with sleep issues or just curious about how your body works, this video offers valuable insights into the importance of maintaining a consistent sleep routine for optimal health.

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00:00 Understanding the circadian rhythm
00:40 Genetic factors and circadian rhythm
01:34 The role of adenosine in sleep regulation
02:13 Tips for improving your sleep cycle
03:08 Additional resources and seeking help