Q&A: Getting Results At 60, & More!

I cover:

1. Steps you can take in order to change your body composition as you age — what works at 20 doesn't work at 60, but I'll show you how to adapt your routine to fit your age

2. Whether use low-intensity steady-state (LISS) or high-intensity interval training (HIIT)... based on your body type, age, and stress level

3. How eating the APPROPRIATE amount of sugar right after your workouts can improve your results

4. Where to get quality protein powder optimized to help you build lean muscle

Join me in the video above where I deep-dive into these questions and show you how to build a toned body that will last you forever!

Here are a few links to the 1st Phorm products I mention in the video:

Nikkiey & the WarriorBabe team

If you’re tired of chasing unrealistic expectations of your body and health, you’re not alone. Just 5 years ago, I was in the exact same place… working out constantly, cutting back my diet further and further, desperately searching for a way to get the figure I wanted without having to suffer any more.
Everything changed when I discovered macronutrients and used them to finally get in control of my body. I was able to eat more, work out less, and see more lean muscle growth — it transformed my life, and since then I’ve made it a point to share what I’ve learned with as many women as possible.
Since starting WarriorBabe, I’ve helped over 10,000 women get toned… and I want you to be the next.

You’ll find a short video training you can watch in a single sitting and begin implementing TODAY.

Thanks for watching!

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[cindyfurbush]

Great video. I'm in my 60's. In my journey, I started walking consistently 7, 000 to 10, 000 steps daily. This was beneficial but didn't yield the desired results that I was looking for. I changed my whole routine and incorporated weightlifting. I lifted as heavy as I could for 45 minutes. After lifting, I would do cardio (walking or jumping rope) for 15 to 30 minutes. Surprisingly, in the first week of this routine, I got results although small, it was better than walking for 30 to 1 hour a day. Fast forward now 1.5 months in, I see the results that I was seeking

[kerriannsouthwell]

Thanks as a 50+ female this was very helpful💎

[lindajanos]

Thank you. I'm 55 and this was very helpful!

[pamelapeterson]

Very helpful, Nikkiey. Question on LISS v. HIIT. You mention HIIT is generally not good for someone already in stressful life situations and also older women (I'm 60) because of cortisol. I love dance, and have been doing some dance workouts in a HIIT fashion...BUT, this is FUN for me, so at least mentally it is not adding stress...but would my body likely still find this to be a stressful way to exercise?

[jeannie]

Signed up to see the macronutrients video but it would not play. Corrupted file ot said. How can I view it?

[jab]

Thanks Nikkiey - good to hear info about 50+. Also good to hear you still support 1st Pform. Curious if you still support using Dr. Laundry’s red & green powders still? Or Is this recommended for a person following a specific WB program (ie someone in a Build vs a cut)? If this is a product you like still, do you recommend having it at a specific time of day (AM. Or Pre workout, etc?)? Thank you

[AB-rdfd]

Hard to hear a 30 something explain what a 60 yr old woman needs. I am happy you are trying to address this group and thank you for that but I find it more beneficial to follow women in that age group for advice. Also I love HIT workouts! I spend ore time on warm up and cool down stretches now so my overall workout time IS not decreased.