What’s the best type of diet to follow if you want long-term results?

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Dr. Jen Ashton answers viewers’ health and COVID-19 questions.

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Ya but lots of people vaccinated do have it and don't know and give it to unvaccinated people all the time

onenonlysash
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No diet. The solution is and will always be the same 4 words: “eat less ~ exercise more” 💯👍🏽

james
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I came up with an easy fix to lose 20 pounds.Give up all extra sugar.I did it 3 years ago and have maintained the weight loss.I did it for other health reasons but the weight loss was a great lagniappe.

denisehall
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It just makes it so people have less symptoms

onenonlysash
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Lol It’s called Gastric bypass surgery— Works like a charm!

LadyInWhite