Are Legumes a Good Source of Protein?

Are Legumes a Good Source of Protein?

In this video, Dr. Shawn Baker will cover the question of whether legumes are a good source of protein. Legumes, which include beans, lentils, and peas, are often touted as a healthy and sustainable source of protein - but how much protein do they actually contain? We'll take a deep dive into the nutritional content of legumes and compare them to other protein sources to see which protein sources are best while on a carnivore or meat-based diet.

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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

[dawnelder]

One peanut or green bean, or any lugume and I blow up like a giant balloon. Very painful for about 24 hours. I am also carb sensitive. So while I love the taste of bean sprouts, green and yellow beans, peanuts, I consider it an abusive relationship.
Meat does not cause any problems at all, ever.

[yesitrotamundos]

"You can get far more, like in a piece of meat."

[dieselbourbon]

If something gives me gas it is not edible. Farting all day is not normal.

[brucejensen]

Some like broad beans decrease myostatin. They have to be high on the list as the best source of starch, of course too much starch is not good. First Australians have been eating wattle seed damper for 50000 years, didn't seem to do them any harm. Pretty darn good for improving the soil. Some wattles grow to 6 metres tall in 2 years, what seeds you don't eat, the chooks love, and you get better eggs. The soft wood is the most effective to turn into charcoal without much smoke, so you can crush it to make your now nitrogen rich soil black, with better structure. Clover/grass fed meat is definitely better than just grass fed.

[gaypreator]

Accessibility to nutrients - they are there just can't quite get to them. The just out of reach ...

[lindastrang]

But what will we carnivores eat when they take the meat away? Any ideas?

[adidkjf]

what i like about him, he does not say vegan dont work. he says its not the best Option for optimal health.. vegans always say meat is unhealthy trash...

[DRourk]

Absolutely not... they are horrific for you.