10 Secrets Why Italian Women Keep Their Figure - La Dolce Vita ❤️

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10 Secrets Why Italian Women Keep Their Figure - La Dolce Vita
The Italian Woman and Her Figure

One of life’s big mysteries for women is how Italian women keep their figure.

When it comes to matters of beauty, according to Italian model Mitzi Peirone, “…women might go for what makes them LOOK good, but Italian women go for what makes them FEEL good…"

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10 Secrets Why Italian Women Keep Their Figure - La Dolce Vita!

Other women have a fascination as to how the Italian woman keeps her figure.

Therein, perhaps, lies the secret as to why the Italian woman tends to stand out, like the shining beacons and sirens that Italy is well-known for, such as Monica Bellucci and Sophia Loren, to name just two.

Further research has uncovered no fewer than 10 beauty secrets as to how the Italian woman keeps her figure.

Watch the video to the very end, you'll be able to gain access to TWO great resources that could make your introduction to la dolce vita.... even sweeter!

This video introduces five of those secrets, with a separate video introducing you to the second lot of five.

So, what are those 10 secrets?

1. Diet:

Whilst the Mediterranean diet is well-known around the world, in Italy, diet is regarded as something to be cherished, rather than being a generalisation of food and eating.

Italians have a more relaxed approach to food and eating habits, and differ in a number of respects:

(1) They eat less.

(2) Whilst they eat plenty of carbohydrates, like pasta and pizza, the pizza toppings are seasonal fresh vegetables, such as tomatoes, mushrooms and asparagus.

(3) Pasta is eaten with seasonal fresh vegetables, too, or with freshly caught local fish.

(4) Sauces are made with fresh vegetables, like tomatoes.
Now, here’s a big secret that Italian women swear by – and this is to never diet!

2. Stress:

Italian women are mindful of the bad effects of stress.

Stress is regarded by Italian women as speeding up the ageing process and very tiring, with the result that wrinkles appear when they can be avoided, or at least, deferred for a few more years.

3. The Sun:

Here's another reason why Italian women keep their figure, and it's somewhat contrary to how other women regard the sun.

As with the locally produced seasonal food, the sun is treated as a natural ingredient in helping to keep their body healthy and radiant.

4. Trends:

As with their dress-sense, where Italian women tend to keep to classical material and cuts which exudes a sense of timeliness, they take the same view when it comes to looking after their figure.

5. Less is more:

Italian women seem to have perfected the art of the make-up routine, which will forever baffle most women.

As alluded to earlier, the Italian woman will focus on what makes her feel good, more so than what makes her... look good.

As Sophia Loren said: “At the dressing table, every woman has a chance to be an artist, and art, as Aristotle said.... completes what nature left unfinished.”

For the Italian woman, this is merely adding the finishing touches to her beauty.

Finally, and as promised, if you’re excited about being an expat in Italy, or can’t wait to get to Italy to work or study there, and want to get the ball rolling sooner rather than later, you might want to check out:

and

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10 Secrets Why Italian Women Keep Their Figure - La Dolce Vita

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Secret #11. In Italy it's totally normal chatting about our physical appearence (and sounding unpolite to an Anglosaxon ear). Is a friend who's trying to stop you from getting fat or from wearing the wrong style/colour/fit for your body shape a good friend or a bad friend?

Manakel
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Why Italians are so much better looking than the Germans and other Northern Europeans?! They’re gorgeous

HaiderAlZubaidi
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Excelent content, very informative, and makes me want to go to Italy soon!

MikeHoltBlueWolf
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Love this :) I'm 25% Sicilian! I agree as well that food is something you should take your time eating not just to satisfy a craving! Diets in my opinion just made me crave more, it was me keeping myself away from things I wanted which made me want them even more. All within balance... balance is key!

YelenaCrawfordAstrology
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Loved these insights on why Italian women keep their figures! Thanks for sharing :)

YesToTech
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I truly think Italians know how to live their life tot he fullest! Lots to learn from them :)

NourInTheKitchen
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So this is how they do it. I need to starting thinking like an Italian woman :)

RVersity
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Love the relaxed, wholistic approach. Terrific video. Thank you!

DebbraLupien_AkashicRecords
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Italian woman here, we are always constantly on a diet 😂 the rest is true

powmarti
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They’re my favorite . Especially the American ones who are half or more . Many of girlfriends have been 👌👌

benjonestherd
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Thank you for sharing this! I think it goes very well with the new wave of mindfulness and really thinking about how things make us FEEL

TonoLatino
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Great video showing look good vs feel good. If one feels good, will look good for sure.

YuliaTarbath
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they keep their figa 😂
chiaro... se la tirano

guitarentries
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hmmm ive never really taught about this, funny enough am half italian

cococha
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What are you talking about? The one's I've seen are fat.

Twsuf