Top 5 Ways To Become Mentally Stronger

I often get questions from you guys asking about a wide variety of things such as: how to learn faster, how to focus better, how to be smooth during conversations, how to improve memory, and how to stop bad habits.

But if you think about it, all of these things are directly related to your mental health. The more brain power you have - the easier it will be for you to do any of these things.

We spend so much time talking about exercise and taking care of our body but we almost spend no time talking about mental fitness. So today I'm going to show you what I consider to be the top 5 things you should be doing to optimize this aspect of your life. Fun Fact: Many of these things have been shown to reduce chances of developing Alzheimers or dementia later in life.

BeeFriend Course (My FREE Course that will teach you more confidence hacks):

Tamed Course (FREE Habit Building Course):

Any Business Inqueries:

[enigmaticasm]

1. SLEEP
2. DIET
3. LEARNING
4. EXERCISE
5. MEDITATION

[frankalbadajelgersma]

I just love how this guy visualizes everything he is saying.

[ayushchamoli]

That "want some coke, kid?" Was way too hilarious bruh 😂😂

[abrahamdream]

This channel was recommended in Tamil Newspaper recently. A language spoken by the people of southern most part of the India. They appreciated your efforts. Way to go !

[PowerMatrixAnime]

If you don't use, you ll lose it. It's that simple. Having a daily mental challenge goes a long way. One example would be to learn some simple memory techniques and apply them to memorize useful pieces of information. My brain is a lot fresher since i have started doing this. The magnetic memory method is one, Dominick O'brien s work is another.

[elguate]

I started meditating 10 minutes a day over 2 months ago man if I knew how amazing this was going to be I'd have started right after being born 😂

[edvinful]

Ok, guys. Starting tomorrow, I will stop consuming added sugars, or....avoid them as much as I can. Who is with me ?
I am saying this because this seems to be the hardest thing to do for people living today.

[Ken-pypk]

"Sweat more in training, you will bleed less in war"

[TheorySchoolForgot]

Improvement Pill: "and NOW.... the most Important thing you can do to boost your mental health. "
Me: "omg what is it gonna be, what can it be?!"

Improvement Pill: "MEDITATION!!!"
Me: "... not again..."

No I am kidding, improvement pill you are the one that made me realise this self-improvement thing and partly because of you, I quit my addiction to gaming and I started good habits. I workout now 6 times a week, I eat healthy, I meditate, I have great relationships. but most importantly, I love my life. THANK YOU!!!

[vincentthevenin]

I like that you display the papers relevant to what you're talking about on screen :)

[aestherea]

I personally think one of the best ways is to embrace making mistakes/failure and just run through the walls. Because hey, failure is the best teacher!

[RyanYayen]

there's something about inprovement pill's voice that makes us feel enlightened

[shreyasproi]

Bookmark for me
1:57 - Diet
3:40 - Learning
6:20 - Exercise
8:00 - Meditation

[angmori]

Meditation is what I need where I am right now. I have nailed my exercise routine to the point where I'm now addicted to lifting weights instead of smoking and doing drugs. But I have major sleep issues, and I think meditation will be the key to fixing those, as well as just increasing my self-control.

[joaco]

I already try to apply all these things every single day since I started watching your channel, and it has really changed my life.

[nazimboutgoumas]

Watching your videos makes me say eachday: "today is a brand new start for me " thnsk a lot i've seized the opportunity to find your channel and practice every information i'm kinda lucky we have imporvement pill keep up posting this baddas helpfull videos and thanks a lot

[aakashkbalaji]

Congratulations on 2 million! I've grown so much as a person because of you!

[ladyofrange]

All of your videos are great!!! I've been watching them all since yesterday

[nebyudaniel]

The one channel that i am ok with watching 4 ads, this is amzing content man i don't know how u do it, keep it up bro

[ptr]

This week every night!! To be exact, 12AM+ I WATCH THIS CHANNEL!

THIS BECAME MY GO-TO CHANNEL