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SPEED WORKOUT || 8x200 + tempo
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USE CODE "allieruns" FOR 20% OFF!!
I decided that I need to start working on speed more now that racing season is upon us. Faster and shorter reps, especially alone, have always been my weakness, so I think it's good to force myself to do these workouts. It can be hard to motivate myself to do workouts that aren't my favorite, but I know that it will make me better. So hard 200 reps, here we come! #SpeedWorkout #200Repeats #AllieOstrander #TheAthleteSpecial
00:00-01:38 intro and puppies
01:38-02:52 ootd and Georgie's training
02:52-06:37 workout
06:37-08:19 post-workout run down
Knockaround Sunglasses:
Code ALLIE15 for 15% off!
Beam Products:
Code ALLIE15 for 15% off!!
Protein Cookie Butter
Code: ALLIE10
Ari's Beats:
I decided that I need to start working on speed more now that racing season is upon us. Faster and shorter reps, especially alone, have always been my weakness, so I think it's good to force myself to do these workouts. It can be hard to motivate myself to do workouts that aren't my favorite, but I know that it will make me better. So hard 200 reps, here we come! #SpeedWorkout #200Repeats #AllieOstrander #TheAthleteSpecial
00:00-01:38 intro and puppies
01:38-02:52 ootd and Georgie's training
02:52-06:37 workout
06:37-08:19 post-workout run down
Knockaround Sunglasses:
Code ALLIE15 for 15% off!
Beam Products:
Code ALLIE15 for 15% off!!
Protein Cookie Butter
Code: ALLIE10
Ari's Beats:
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