How to boost intrinsic motivation and motivate yourself

How to stay motivated no matter what?
What is the most effective way to motivate yourself?
What to do when you need to motivate yourself?
Watch this video to find out how to boost intrinsic motivation.

Five steps to boost your intrinsic motivation:
1:48 Find the meaning
3:12 Enjoy the activity itself
4:54 Visualise positive emotions
6:06 Focus on camaraderie
7:02 Master a skill

If you’d like to get to know what the difference is between the intrinsic and extrinsic motivation watch this video:

[MinutePsychology]

Most of my clients ask me how to stay motivated (intrinsically) to learn a foreign language. Any ideas how to help them? Feel free to share your ideas!

[marta]

Master a skill - when I observed that I did some progress speaking English then I’m motivated to learn often and I do it with pleasure.

[lucynaanna]

In my case the most effective way to implement positive habits via intrinsic motivation on regular basis are small steps. In this point, I exercise every day. For about 7-10 mi uses 2 times a day since 10 months. Furthermore, I absolutely agree that the intrinsic approach change completely the perspective of such resolutions. As motivation factor I chose positive feeling and having more energy on the morning, flat belly or losing weight were not the main aim and now I treat it as daily routine. Thanks for the brilliant hint with cleaning as to be honest it is not my strongest side. During cleaning Im trying to hear to the. English podcasts or your channel and It has already changed the way of perceiving it and I associate it no longer with unpleasant work.

[marcinzwolinski]

Thank you for another portion of interesting content. Finding joy in what I do is motivating for me. I try to take into account the whole background of my activity, its positive aspects, benefits it brings and I create a pleasant mood. Sometimes I can enjoy the activity itself (such as swimming in a pool where I imagine myself to be a bird and fly). I can also after activity, when I do something less pleasant, I feel satisfaction later, noting that it was worth doing.