Secret Sculling Sequence for Smoother Freestyle Swimming

This multipurpose freestyle drill will improve your alignment and catch. The four phases of this sculling drill help develop a stronger understanding of how you move through the water, and how your hips help transfer power into your stroke.

0:00 Intro to video
0:35 Phase 1—Scull Up Front
0:46 Phase 2—Scull Under Your Face
1:01 Phase 3—Scull Between Chest and Hips
1:18 Phase 4—Scull to the Hips

Connect with us! We love our online community, so come have fun and chat with us on:

Be sure to watch these other videos:
or

About U.S. Masters Swimming:

[whitewalker]

I've been watching DOZENS of swimming videos everyday and consulting reddit at the same time as well. This is the best sculling video yet. Period. Concise. Systematic. Exhaustive.

[helixfire]

Thank you, I will try these when I practice my swim drills.

[skywind]

Hi there, by doing this technique, I'm now unconsciously doing the S pull.

[Tcole]

Not really sculling to be honest. More like pull with underwater recovery