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Trigger Point Therapy For Neck Pain 🛠️
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#neckpain #neckpainrelief #neckpaintreatment #triggerpoint
Trigger points are commonly found in the levator scapula and rhomboid minor & major muscles.
To treat them, a trigger point ball can be used while lying on it or against a wall to apply pressure and release the trigger points.
This is done by pushing the ball into the superior border of the scapula and creating repetitive movements of abduction and adduction.
It is important to note that the traps are not being targeted but rather the levator scapula underneath them.
🚨 Disclaimer: You should always consult a medical professional prior to attempting any exercises or techniques showed on this channel.
🙋🏽♂️Like always, you will find the full versions of this videos in the Bulletproof courses and if you decided to give these a go, let me know how you get on!
#neckpain #neckpainrelief #neckpaintreatment #triggerpoint #triggerpointtherapy #myofascialrelease #myofascial #myofascialtherapy #massage #massagetherapy #treatment
Trigger points are commonly found in the levator scapula and rhomboid minor & major muscles.
To treat them, a trigger point ball can be used while lying on it or against a wall to apply pressure and release the trigger points.
This is done by pushing the ball into the superior border of the scapula and creating repetitive movements of abduction and adduction.
It is important to note that the traps are not being targeted but rather the levator scapula underneath them.
🚨 Disclaimer: You should always consult a medical professional prior to attempting any exercises or techniques showed on this channel.
🙋🏽♂️Like always, you will find the full versions of this videos in the Bulletproof courses and if you decided to give these a go, let me know how you get on!
#neckpain #neckpainrelief #neckpaintreatment #triggerpoint #triggerpointtherapy #myofascialrelease #myofascial #myofascialtherapy #massage #massagetherapy #treatment
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