Even a Handful OF PUMPKIN SEEDS Can Start an IRREVERSIBLE Reaction in Your Body!

The Powerful Impact of Just a Few Pumpkin Seeds on Your Body!

We uncover the remarkable health benefits of pumpkin seeds, particularly for those over 50. These tiny seeds pack a powerful punch, offering a range of nutrients and health-boosting properties.

In this detailed exploration, we'll delve into the nutritional value of pumpkin seeds, including their high levels of magnesium, zinc, and antioxidants. We'll also discuss how these nutrients can support your overall health, from promoting heart health to aiding in bone strength and even potentially reducing the risk of certain cancers.

Additionally, we'll address any potential side effects of consuming pumpkin seeds and provide tips on how to incorporate them into your diet safely. Discover why adding pumpkin seeds to your daily routine can be a simple yet effective way to enhance your health and well-being after 50. Subscribe for more insights into natural ways to stay healthy!

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🛑 Disclaimer: Before incorporating any dietary changes or trying new foods, it is crucial to consult with a qualified healthcare professional or nutritionist. The information provided in this video is for educational and informational purposes only and should not be considered as medical advice. Individual responses to pumpkin seeds consumption may vary, and it is essential to be mindful of any allergies or sensitivities. Always prioritize your health and well-being above all else. Happy watching!

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[howarddavies]

Soaking them overnight helps remove the phytic acid which blocks nutrient absorption, but does have antioxidant properties. Good video.

[Christopher-hbwx]

1. Don't ignore sunflower seeds which have much more in the way of B vitamins and vitamin E than pumpkin seeds Also, with both, it is pretty important to eat them sprouted, which removed anti-nutrients. I buy them sprouted but it's easy to do at home, just soak them for a day or two and then dry. You can only do this if they're raw, however.

[Carlos-odjr]

If folks say it's bad for you that means it's good for you

[garyclarke]

Pumpkin seeds are green if you buy them from the shop. What is the green that is pout on the seeds. When I dry seeds by myself they don't turn greed

[kulturfreund]

Thanks a lot for the great advices and information 🙏❤️

[aleksandraognjanovic]

What is connection between pumpkin seeds and epilepsy, due the high level of potasium ? Is there contraindication ?

[darrellread]

I thought pumpkin seeds have magnesium in it therefore that should promote testosterone not block it .

[drummerboy]

I would love to take them for health benefits but however having a history of Kidney stones for 20 years, is there anything one can take to help dissolve kidney stones or assist in cancelling the effect it has on stones....thanks

[peanutbrain]

How much pumpkin seeds should we eat per day if we have enlarged prostate ?!

[talquinbiker]

Thx, I'll eat more and sent your video to my son who has trouble sleeping.

[daveallen]

So I take it pumpkin seeds are good for you. :)

[colliemac]

If you take zinc supplement You also need to take copper ..

[marcusellis]

You know it8799 you are EXACTLY right about Gundry. ALWAYS backwards… and ALWAYS selling his own products.

[wildbillharding]

Dr Gundry says STOP eating pumpkin seeds. How the heck do we know what to do?

[DStrayCat]

Actually, Pumpkin Seeds contain Phytic Acid, which blocks the absorption of many minerals and/or vitamins, including Zinc and others. The seeds MUST be germinated (soaked) for at least 8 hours, in a solution of Water and healthy salt, to remove the phytic acid. Then dehydrate them, then consume them... Thanks for the video... Oh! I eat about 1/2 Cup, every day... 🙂

[mrrichards]

This commercial brought to you by the pumpkin seed industry.

[thesilentgeneration]

It is confusing, many of these sites contradict each other. Beastie Health say to avoid pumpkin seeds.

[edstevens]

Gundry says they will blow your guts out.

[andersistbesser]

Pumpkin seeds block testosterone? I would not consider this a good thing, especially if you are older and your test levels decline.

[youknowit]

Gundry is always backwards on everything.