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Iron Knees Challenge - Can You Do This? #shorts
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Out with the idea that "knees over toes is bad" and in with the idea that this is a great way to strengthen your quads and build up resiliency of your knee joint. This is certainly a tough challenge, can you do it?
Knee pain keeping you from trying this? Have you checked out our Knee Rehab Program?
Knee pain keeping you from trying this? Have you checked out our Knee Rehab Program?
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