Mario Lopez’s Top 5 Tips to Stay Healthy and Keep Moving

Mario Lopez accepts Michelle Obama’s #GimmeFive challenge. Now it’s your turn. Post a video with your top 5 tips to stay healthy, and make sure to use #GimmeFive.

[gregory]

1.sleep 7-9 hours
2.eat plenty of vegetables
3.do not skip meals, it throws you off for the rest of the day
4.eat at least 2 hours before bed
5.wait at least 15 minutes before getting your second plate of food. You may not even be really hungry.

[asha]

#GimmeFive Tips 1. Eat a balanced diet Protein Carbs Fruit and Veg.
2. Sleep at least 7 hours at night
3. Workout smart and effeciently e.g. afterburn workouts
4. Try intermittent fasting 
5. Rest and rest more but don't lose the pump in your body you'll know what i mean when you take too many days off working out.

[hollymatthews]

In A Attitude Not Nice Talk in the show Pacific Blue

[hollymatthews]

Teresa’s Outfit’s Made The Show Pacific Blue is Totally Is A Big Hit, Soo Popular And Very Cool Really Really Awesome I thought she was showing off her Belly Button Was Beautiful. I Saw This Episode In This Scene where she Bought Cigarette’s in Pacific Blue is a really Dangerous thing to do she is not part of her Reputation plus sneaking out going to Fratt Parties Plus drinking Certain drink’s like Beer

[hollymatthews]

You Need to give her A Punishment Lecture if she drop’s out and ditch’s school behind your back she should be grounded and I think you should take away her Driver’s License’s, Her Car Key’s She can not stay up past her curfew until 11:45 and early bed time plus No Boy’s allow’d in your House and I think you should look every where by searching her bedroom for glass’s of beer and Cigarette’s mske sure you throw it away to teach her a lesson and stop talking to you

[hollymatthews]

I Am Such A Big Fan Of You And Your Family Especially Your Children, Your Children Are Extra Special, Really Popular, Loving, Caring, Sharing And Always Sooo Beautiful My All Time Favorite I Really like How Your Daughter Gia Is Showing Off Her Belly Button I Always love that Soo Cool. Let Me Introduce Myself To You My Name Is Holly Matthews I Just Had A Birthday And I Am 44 Yrs. Old I Was Born That My Mom Gave Birth To Me At The Swedish Hospital I Was Really Extra Special Really Happy Baby to my Mom And Dad. I Always Well Some Time’s I Absolutely like to watch Pacific Blue I Love Your Character’s Name Bobby Cruz Such A Really Cool Beautiful Name Also I Am Such A Big Fan Of Your Kid Sister Teresa