Use This To Control Your Brain - Mel Robbins

Use This To Control Your Brain - Mel Robbins

Speaker: MEL ROBBINS

Full Interview thanks to TOM BILYEU:

More Fearless Soul you can listen to every day:

"remember, your brain is wired to stop you from doing things that are uncomfortable or uncertain or scary. It’s your job to learn how to move from those ideas that could change everything into acting on them."

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#MelRobbins #5SecondRule #ControlYourMind

[A.C]

This guy is the best interviewer ever. He lets her speak without trying to interrupt. He doesn’t make annoying agreement noises. Great job!

[zenianguyen]

The mind is a dangerous master, but a beautiful servant.

[sasrnsas]

1. Take a decision in 5 seconds
2. Trust in yourself (esp decision)
3. Jump into Action

[amyamonet]

I broke down watching this. I’ve suffered from negative thinking and anxiety and ever since I started this method, I haven’t had one anxiety attack and I’ve managed to change my life. I’m beyond grateful ❤️

[zeine]

This video changed everything in my life 2 years ago ... I was a boy scared of the world, and I didn't know how to stop that depressive feeling and start making things happen ... But today, I am 22 years old and I am vice leader in a multinational company, I live alone and achieve my dreams step by step

[whitneyangelie]

That’s crazy that she mentions that moment of hesitation because I had a kind of epiphany about this about a year ago... I was sitting at my house being lazy, knowing I had to clean (but putting it off) and out of nowhere I just said to myself “You just have to *do it* “ but when I said that my body jumped up before my brain could respond with “I’ll do it later” etc etc. In that moment I realized instinctually that I have to move my body to act before I consciously *think* to do something. I’m probably not explaining it very well but it was just this intuitive thing I realized. Ever since that I’ve changed. Whenever I have something I don’t want to do, or I’m scared to do, I just DO IT before my brain can react.... it’s like jumping into the deep end of the pool. You can’t overthink it or wade your toe in slowly, I just close my eyes and JUMP! Just try it and your life will change, I swear.

[geneoluminology]

I love reading souls..gives me hope....as much as I hope for tribe

[soniamartell]

So powerful it's scary! The way she explains things makes me realize how dumb I am for letting my mind run wild and cause so much unnecessary pain. We need to show our brain who's boss. Thank you Mel & Tom.

[JoMont-seth]

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” ― Mahatma Gandhi

[lukerangdan]

The main theme is "trust yourself and take action"

[sankhadeepsarkar]

I keep coming back to this video over and over again when I know I need it. Just to remind me. If you like this comment, maybe you're doing it at the right time. Thanks in advance.

[paradice]

I love how intently he is listening to this. Most men seem to interrupt women it’s a common thing especially someone who’s wise. I love the fact that he is deciding to listen and take this information in instead of chiming in. That’s not a easy thing to do props to him! And this is great video makes a lot of sense.

[Brigid-Silverstone]

Her book, "The 5 Second Rule"
helped me so much.
I highly recommend it.
💛🧡💜💙❤️💚🙏🏼

[artforartssake]

The most profound things are always the most simple - glad I randomly clicked on this

[arrow]

She's the type of person i wanna be friends with and talk to for hours to discuss my weird, non-intelligent but overthinking brain. The struggle is real with what she's talking about..

[inongenawalifanu]

This is the answer to correcting how I screwed my life!!! Mel is so on point!! SILENCE AND HESITATION...wow, that is exactly what my problem has always been. Thank you Mel for this revelation!!

[EverythingDrawn]

i just scored a job interview while watching this because i didnt hesitate and just texted someone during the video!! Thank you soooo much!!

[theuktoday]

How strange to hear you saying this, my mother used to tell me when I was young and the angry or sad or I was confused about something to count from 10 to 1 backwards and then think about it again and it worked just about every time. I am 64 now and mentally do this without really thinking about it anymore and you are correct it works

[ruki]

So the key is mindfullness - training yourself to be aware of your emotions and thoughts without being immersed in them.

[kkb]

when i saw this i realized that i used to do this earlier by myself and when i lost it, i lost my control. thank u very much for reminding me this 😤😤