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Mindfulness tool for managing stress: L & OK
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One of my favorite mindfulness tricks. But...it's tricky. Stick with me.
You can do this whenever, wherever you want! I've done it on planes, under my desk, off screen on a Zoom call - it helps to bring the attention right here.
You can do this whenever, wherever you want! I've done it on planes, under my desk, off screen on a Zoom call - it helps to bring the attention right here.
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