Find Beauty in the Ordinary | Gratitude Hatha Yoga

Find Beauty in the Ordinary | Gratitude Hatha Yoga

In this 60 minute hatha yoga class, we will slow down to inhabit our bodies so that we can appreciate the extraordinary in the ordinary that may normally pass us by. Following our breath we connect with the miracle of our life. Fluid movements in our bodies open us up to the wonder of our hip joints and our shoulder joints. With a gradual and leisurely pace we will explore the movement of our hips and shoulders in this long hatha yoga class. With a longer hatha yoga class we have freedom and space to celebrate our moving body.

This 60 minute hatha yoga class is an introduction to and sample of our Gratitude Immersion which will be held from August 8-12th 2022.

[restorewithali]

For me, authenticity is the new currency and you have it in spades. I see you 😉 🙏. Blessings and peace to you. I felt in touch with my body, calm (after feeling angry the night before) and yes, grateful xx

[MindyMholland]

I am so excited that you are making new Hatha classes. After this class, I feel whole.

[dianehjoy]

coming back after a long and difficult season ... so grateful

[marianheffernan]

This practice Melissa I have done twice so far and each time as you say the body interprets differently
I would love to share it with my students with your permission ❤
I hope you are doing well on your healing journey 🙏❤️

[janetledrew]

I did this class today, feeling lighter mentally and emotionally. Thank you!

[ceynurcarus]

❤ as always Ioving your yoga class, thank you for another healing hour..

[sonawiz]

This was such a gift! I took longer than usual to select today's practice. This was not what I was expecting but it turned out to be just what I needed today. I love the gift of grace of almost always chancing upon a practice that serves me well in the moment. While doing this practice and with your reminders about connecting to the earth (the floor of my apartment!) I had a vision of interconnectedness and gratitude for all the people who labour to build our homes and cities, often in difficult and unwelcome conditions - and felt them holding me up. We have so much to be grateful for.

[pbmel]

Thank you Melissa, I had so much fun doing this class, it was very interesting...It reminded me that I still own myself, I felt a sense of belonging more than ever, might sounds a bit weird but yeah...I did enjoy every minute of it and the creative aspect too...Gratitude for this wonderful time on my mat...You're an amazing teacher...✨🙏✨🌼💖💛

[denisesteward]

'Releasing' in many ways. Thankyou x

[martinaschmidt]

This is REAL Yoga. I love it. Thank you! 💕

[JaneMunro]

This time round my word would be Happiness and a deep sense of gratitude for that Happiness Thank you x

[lynnewalters]

I really want to keep gratitude in my everyday life

[genjurodiego]

I enjoy watching your content. You are my "go to".

[clareunderwood]

Lovely class! I did intuitively need to do some of the set poses in it too, so it was a mix. Thank you.

[corneliamislick]

Thank you for your continuing courage to self explore and share your heart, mind and soul with people through this practice. It brought openness and calm to my mind and body! Thank you

[ritagalas]

I'm nearly speechless. Brave and gorgeous. So much beauty in this class . I watched misty eyed.

[genius]

This was so wonderful! I was able to let go. Something I haven't done in a while. Even when teaching I'm always second guessing everything about myself. I felt strong and courageous as well as truly "wrung out" in a good way. It felt like a relaxing yoga practice along with a massage and acupuncture. Truly wonderful. I'm grateful for you!

[sjcosten]

I love each and every one of your classes. Here and in our lovely community.
You are truly special. Sorry I missed the live version!

[marksmith-zkdl]

August 1st, heat wave is over, ahhh...lovely yin, restful and restorative..

[sjcosten]

Yes I will go to Bali for the ultimate retreat!!!