11 Amazing Benefits Of Sesame Seeds And How You Can Eat Them

Seeds are GREAT for your health. Especially sesame. You can add them to your salads or bake with bread. You can sprinkle on your oatmeal bowl or eat with yogurt and smoothies.

But what makes them so great? In today’s video, we will be discussing the 11 health benefits of sesame seeds. Do they help relieve knee pain? Strengthen your bones? What about their impact on your blood sugar levels?

Other videos recommended for you:

#SesameSeeds #Seeds #Bestie

Timestamps:
Intro - 0:00
Bye bye knee pain - 0:25
Protein power - 1:38
Lower triglycerides and cholesterol - 2:39
Better digestion - 3:34
Lower blood pressure - 4:08
Reduced inflammation- 4:35
Stronger bones - 5:37
Boost blood cell formation - 6:17
Stronger immunity - 6:53
The magical power of antioxidants - 7:20
Better blood sugar levels - 7:46

Music:

Summary:
Bye bye knee pain

Knee pain is exhausting. It significantly lowers your quality of life. And all you can do is wish away the pain.

Protein power

If you’re a vegan or vegetarian, and you feel like you’re not getting protein, have no fear... Plant based proteins to the rescue!

Lower triglycerides and cholesterol

Triglycerides and cholesterol levels deeply impact your health. If you don’t want to die of a heart attack, you need to keep them in check.

Better digestion

If you’re eating sesame seeds on the regular, your digestion is in good hands. They’re filled with dietary fiber.

Lower blood pressure

Besides lowering your cholesterol, sesame seeds are great for your blood pressure as well. All thanks to their high levels of magnesium

Reduced inflammation

We all are guilty of underestimating the challenges inflammation poses. Even low level inflammation in the body can be harmful over time.

Stronger bones

Both hulled and unhulled sesame seeds are rich in bone strengthening nutrients like calcium, zinc, and magnesium.

Boost blood cell formation

Suffering from low haemoglobin? Need to increase your iron intake? Have some sesame seeds.

Stronger immunity

Sesame seeds are loaded with lots of nutrients. They give you important vitamins like Vitamins B1, B3, and B6.

The magical power of antioxidants

We’ve been talking about antioxidants throughout the video.

Better blood sugar levels

There is something about sesame seeds that makes them everybody’s favorite.

For more information, please watch the video until the very end.
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[princessspontaneous]

I suffered from anemia for 10 years. It only went away when i started eating about 6 big spoons of sesame (ground very well) daily. (even iron supplements failed)

[RebeccaBabyMarySidikie]

I've been eating sesame seed, for headache and it's works. Thanks for letting me know that it's good for knee pain.

[patiencechizarampromise-ng]

Thanks for the video, I never new sesame seeds is all that nutritious. My mother's uses it to make soup for the family

[ginadecena]

Yes i can't eat without sesame seeds in my food, sometime i eat for snacks too. I love sesame seeds 😍

[neenanorto]

Yes, very very much, love sesame seeds, 🙏🏼🙏🏼🙏🏼🙏🏼

[Dhspat]

I use sesame seeds almost every day. ☘️☘️☘️

[josemaciel]

Sesame bagel! Extra sesame please, my favorite bagel specially hot & fresh from the oven

[ledia]

Sesame is my..life....sesame is everywhere....,
In my meals..., in my bread.., In my snack.seasame 's .., Every thing to me...! ❤️😀😀😀

[geraldlewis]

Merry Christmas to ALL of YOU and Stay Healed and Well Forever AMEN

[marierochelle]

My favourite sesame seeds, to know it's benefits, thank you for sharing.

[velayuthams]

In my earlier child hood stage when I was affected by dysentery my mother mixed sesame oil with banana monthan or nattu palam make into a paste and gave one time in the morning to eat.Eveything stopped and became a normal person from next day and had normal diet

[cetinmetin]

Uterine tumor :
Treatment : drink a cup of sesame oil.
Muscle contractions :
Treatment : drink sesame oil.
Pustule/Boils :
Treatment : Sesame oil is applied to the boils.
Skin cracks :
Treatment : Sesame oil is applied to the skin.
Internal tumors :
Treatment : Drink a cup of sesame oil.
Facilitate childbirth :
Treatment : Drink a cup of sesame oil.
Tinnitus :
Treatment : Three drops of sesame oil are instilled into the ear.
Perennial wounds :
Treatment : Sesame oil, catnip, honey, vinegar are boiled and the resulting water is rubbed into the wounds.
Shortness of breath, asthma :
Treatment : Drink a cup of sesame oil.

[Outlaw-Creative-Junior]

MERRY CHRISTMAS, BLESSINGS & SEASONS GREETINGS TO EACH AND EVERYONE OF YOU! TRY TO HAVE A THE MOST FANTASTIC DAY AND NIGHT! HAVE A TRULY BLESSED DAY and NIGHT! GOD BLESS YOU! ❤️❤️

[pattiissa]

Summary…….. eat approximately two tablespoons roasted, soaked, or sprouted sesame seeds daily for many health benefits.

[RitaKalule-le]

Am just starting to eat it roasted in g.nuts and will try in peanut on bread. I crave for energy.

[kdeenadayalan]

Your contents are very informative and useful... Kindly make a video about IBS issues and solutions..

[sumanmirok]

I drink sesame milk 2 times a week it gives me so much energy

[ParagD-lk]

I eat tablespoon of black sesame seeds every day with small pisce of jaggery.
In breakfast... One

[LBH]

I always eat black sesame seeds with my rice millet.

[cheryls.]

Pumpkin seeds are so much more beneficial