Top 6 WORST & 6 Great Vegetables For Diabetics Every Day

Did you know that almost 10% of the American population is living with diabetes. This makes it one of the worst diseases in the country. Treating diabetes means regular exercise and eating right. Foods low in sugar and rich with fiber and complex carbs are good food choices for diabetics. Let’s discuss the worst and best foods for diabetics in today’s video.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Kale - 00:30
⏱️ Broccoli - 01:04
⏱️ Cauliflower - 01:53
⏱️ Asparagus - 02:28
⏱️ Carrots - 03:01
⏱️ Cabbage - 03:39
⏱️ Pumpkin - 04:28
⏱️ Corn - 05:08
⏱️ Potato - 05:44
⏱️ Vegetable Juice - 06:27
⏱️ Butternut Squash - 07:05
⏱️ Parsnip - 08:04

🎵 Music:

✍️ Summary:
Kale

Let’s start off by talking about one of the healthiest vegetables. Kale is full of vitamin C, fiber, antioxidants and a range of nutrients. Vitamin C is an antioxidant that can cure inflammation, one of the major causes of diabetes. The green, crinkly leaves of kale have a bitter taste. Adding them to your salad or smoothie will protect your heart and detox the body.

Broccoli

Broccoli is a superfood for people with diabetes. A wholesome meal is incomplete without greens. Packed with antioxidants, folate and a host of other vitamins and nutrients, they are beneficial for not just diabetics, but for everyone.

Cauliflower

Cauliflower falls under cruciferous veggies, just like its cousin broccoli. With the world shifting towards healthier alternatives, riced cauliflower and cauliflower crust pizza has gained a lot of attention.

Pumpkin

Pumpkins have a bright, orange color and delicious taste. However, for those with diabetes, they should be consumed in moderation or avoided due to their high glycemic index. Pumpkins are high in unhealthy carbs that quickly raise blood sugar levels. Although they can be beneficial for people with vision impairment, nerve damage, and heart disease, they may not be suitable for those with severe diabetes. Eating pumpkin in moderation can help maintain blood sugar levels but it’s best to be cautious.

Corn

Corn can add sweetness and color to a meal as a side dish or in a salad. However those with moderate to severe diabetes should be cautious when consuming corn, especially sweet corn, as it contains carbohydrates that are quickly converted into glucose and can cause a rise in blood sugar levels.

For more information, please watch the video until the very end.
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Our Social Media:

[HealthOptionsO-vh]

Such a helpful video! It’s great to know which vegetables to avoid and which ones to include for better diabetes management. Thanks for the insights!

[herbal_insights_msics]

You can also try Moringa tea, if you have prediabetic state...Nice video

[thomassvensson]

Go carnivore and heal your diabetes instead