Coping With Benzo Induced Morning Anxiety

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[kellyjofrey]

I felt my best in the evenings right before bed.

[virgieden]

Yes morning terror. Don't want to get up but cannot lay there as there is no way to relax.😢

[aliciabrewer]

I was just talking to my husband about this. Over the past few days it has been much worse for some reason 🤔 Thank you Dan for this and all of your videos etc. Greatly appreciated 🤗

[tinalapoint]

Morning Dan the Man, hope your doing well, thanks again for your help 👍. I'm down to 3mg of Valium.... So Greatful ❤

[donna]

It’s morning-again. Lucky us AND also? This is so hard. 🥹 Up and out for a peaceful walk to neuralize the cortisol and show some love to my nervous system. ❤️‍🩹 Ease into another day of recovery and healing and finding our Way. 🙏🏻Sending love and strength to All. We breathe Together. 🌬️ 🎣

[truthfulfreedomfighter]

Yes be careful with doing too much exercise to reduce cortisol because high intensity exercise can increase cortisol so yes stretching and a walk is best I’ve found, camomile tea and deep breathing. It’s pure hell and sometimes doesn’t work well but it does get better.

[jimferrill]

How about a video on your dealing with benzo belly? I have it bad and want to know more about your experience.

[michelefrench]

Would thos be adrenaline? Because it feels differently than anxiety .

[TomSavahe]

Can anyone explain the difference between psychosis during withdrawal and DPDR. I know you can have both during withdrawal and it can seem confusing

[tarotao]

Uff! This is great to hear. I am so glad to have found you Dan. I have self sabotaged so much. Thank you🪽