Demystifying Running Terminology, Part 2

Some common terms you might hear while pursuing your running goals.

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[RezRuns]

Thumb up! It's a good morning when I learn something. :) Keep it up. I hope your training is going well.

[twoldthis]

I was fortunate enough to have a full VO2 'thing' done over a couple of sessions - I volunteered for someone 'doing' a phd in something complicated (yes, that was it's real name 😁) mine was a disappointing (to me) 38 ml/k...or whatever, which is OK for a 60 yrs old bloke, but nothing special. However its not the be all and end all for running longer distances and it was an interesting experience.