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Ataraxia: How Stoics Achieve Equanimity
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In this video, we’ll provide a definition of ataraxia as it relates to Stoicism and share practices for achieving ataraxia by breaking it down to its core components: composure, steadiness, ego, and quietude.
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Music credit: Elm Lake by Elm Lake from Epidemic Sound
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In you enjoy our content, a great way to support us is by considering the offer below:
Sponsored, affiliate link to try Audible for free for access to an enormous selection of audiobooks, guided meditations, podcasts, and more:
Music credit: Elm Lake by Elm Lake from Epidemic Sound
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