The Dreaded Turf Toe | Feat. Kelly Starrett | Ep. 254 | MobilityWOD

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MWOD for painful big toe.

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The Dreaded Turf Toe | Feat. Kelly Starrett | Ep. 254 | MobilityWOD

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Sweet. I am a ballet dancer. Dislocated that toe joint walking around the house. Good advice. Will apply! 😁

autumnpendergast

Thanks for this, will give it a good try. Already found some oucheis on the inside of the calf muscles with a big roller.

donnieman

Thanks a lot! I got turf toe from BJJ. Did the "exercises" and I do not have any turf toe anymore x)

maciek

been dealing with turf toe for 3 years. thanks for the vid

MCSsoccer

I wonder what you'd do now Kelly given all the learning you've made since with Gary Reinl. Thoughts on a reboot of this?

mikeadb

Nearly 4 years now and my toe still hurts, but doing the toe exercises sorts it out. I'm loving the pain. Lol

MrLeafsta

Not sure why there aren't more likes and positive comments on this vid. He covers all the bases and wastes not a millisecond.

ciminelm

The dog is wanting to drink that ice water! Lol

thirdintegra

Kelly has backed off the icing, something he used to be a HUGE advocate for so I wonder if his take on reducing inflammation for this issue...

gaucoin

I have hallux limitus and cartilage damage... two surgeries later... same problem. I have to use a rigid carbon plate under my big toe to limit movement which works like a charm.

sirwhitecrayon

Hey K Star, I was doing a workout the other day and came down after some pullups and felt a sharp pain right in the bottom of my foot. The next day it was really hard to walk on and when I turned my foot over there is a bruse the size of a quarter right in the middle of my foot just under the ball of my foot... What the hell?

Wespiatt