Proprioception Exercises & Training for Better Body Control

FREE pdf - 3 Best Ways to IMPROVE Your Posture

There are MANY proprioception exercises you can use to help strengthen the upper and lower body, these are just some of them. Proprioception is a fancy word for 'body awareness' for various parts of the body. Another way of putting it is having a strong sense or connection from your brain to parts of your body while in motion. This video focuses on multiple proprioception exercises using different surfaces, standing on a single leg, movement with eyes closed, body weight only or using dumbbells or bands for added resistance.

Remember, there are a number of ways to use proprioception movements, this video only scratches the surface. As already stated, it really comes down to creating a stronger connection throughout your body...Connecting the mind to the intended body part and establishing control.

Proprioception exercises are great for all types of people: high level athletes, people going through rehabilitation and for seniors looking to incorporate more activity in their lives. The mind muscle connection is a super important relationship to spend time on reinforcing especially as we age. These balance exercises and techniques help to create a stronger connection and ultimately stronger ankles, knees, hips, legs as well as the arms, shoulders, back, chest...even your neck and head!

How to UNLOCK Tight Hip Flexors - #1 HIPS Program

Subscribe to Our Channel:

[littromney]

Proprioceptive training is HIGHLY UNDERRATED! As a veteran trainer of almost a decade, I think most folks should train these sorts of things regularly if they want to achieve anywhere near their max potential

[SergeKamga-gv]

I will start doing these proprioception exercises every day.

[rogerhughes]

Nice tutorial, will help with my rehab!! Thanks for posting!🔥

[lilianag]

Thank you, I have dissociation disorder and ptsd and this has helped me a lot 💜

[vincentdillard]

Thanks for the information if I am a professional athlete how much time a day would you prefer that I work on these specific exercises?

[departamentedc]

I like the music in the background. Currently trying to master my single leg dl. Great fun

[spectralmelodies]

Another good one is standing on a thick cushion like a couch cushion with both feet down and just close your eyes.

[parissiderns]

Really helpful, thank you! From an equestrian who struggles with balance!

[PatrickSavalle]

Very useful exercises. Highly underrated.

[BrandyWiseNL]

Everybody should train proprioception as we all live more in our phones than in our bodies 😅

[diamond]

I wish this channel had follow along workouts to complement instructional videos. Please!

[crzluke]

I had to double check my playback speed on this video, probably some good info but brutally slow

[عاشقالحق-وس]

thx a lot.
how can I measure intensity with balance exercise?
for example : when can I say this exercise is height intensity or moderate or low.

[prashamjain]

a great advice to you please watcfah the viseo on 1.5x speed but overall the video was good

[siewhuah]

Question: Can I do this exercises as I have a Anterior Pelvic Tilt Posture and some sciatica & back pain??

[GrammyAllen]

So, if I improve in these exercises, will it reduce the likelihood of knocking over my water, knocking dishes into the faucet, and bumping in to things too?

[evenaicantfigurethisout]

What is the name of that blue squishy block? Do you happen to have the Amazon link?

[ogusqiu]

Will these excersises prevent ankle sprains for basketball players?

[PARKCIRCUSFOOTBALLCLUB]

sir can you name the foam you used for balance

[terizamamwad]

How will this help you as a basketball player ?