Introduction to Rational Emotive Behavior Therapy

Dr. Matweychuk explains the ABC framework of REBT using the example of relationship anxiety. Watch this 25 minute video to understand how you can begin to use REBT to help you have healthy concern rather than unhealthy anxiety when involved in an intimate relationship that you enjoy hope continues into the future.

[wheatontea]

Thanks, this is a great explanation of REBT, I appreciate it.

[knowledgeseeker]

I so wished that the younger version of me got a hold of this valuable information but at least the 42 year old me got it so I am grateful for that! Thank the heavens for these wonderful giants who share their much appreciated!

[tcompound]

Great video! I had listened to the audio book by Albert Ellis how to control anxiety but I had a hard time thinking about the process. Seeing the visual of the abc method helps. I appreciate you putting out this video, its helping thousands of people. God bless you, wish you all the success in the world.

[pedrocastro]

Thank you Dr Matweychuk for teaching. This video is so useful.

[sharonsamaroo]

Dr. Matweychuk, I absolutely love this presentation, it was very easy to understand, the explanation made me fall in love even more with this method of therapy. thank you.
I look forward to view ALL of your work and contributions in the field.

[FininshTheDangProject]

Great overview. Amazing how much this overlaps with the Modern Stoicism movement.

[Kayxcrypto]

Thanks for this content, it will certainly help me in my studies.

[dal]

This is very helpful, thanks for your hard work.

[jlsalome]

Great presentation! Thank you for posting it!

[Olechver]

Thank you Dr Matweychuk - this video is useful.

[REBTDoctor]

Thank you for the feedback. Visit REBTDoctor.com as new video is always in development.

[tski]

Excellent stuff, thanks for sharing 👍🏼

[Vastbond]

Thanks Very Much, Doctor, Prefeshonal and easy explanation,

[catiea]

Great helpful and clearly presented post. Thanks!

[yoliegaribay]

Thank you. The video was very helpful.

[tonyburton]

There is so much truth within REBT on psychological/emotional problems (not major mental illnesses). However - what is simply not acknowledged is that as a species - most of us - have deep fundamental needs - especially around attachment and emotional relationships. I think that yes REBT to explain a persons distress ----but then ACT methods to handle and manage the feelings - which depending upon how much you value the threat or loss, the more intense they Haye's Relationship Frame Theory - you just cannot use thoughts to change feelings in any way as much as we that is quite a bugger.

[patrickdee]

Great explanation this was very helpful.

[edwardsafo]

Thanks for the presentation. I am unclear on certain things. Does REBT look at beliefs about emotions, physiology, thoughts and emotions? Does the adversity only include external events, something you see or hear?

[michellet]

This will help with perfectionism as well.

[skionen]

Excellent stuff, thanks for sharing Doctor