Why you keep falling SICK! | Gut Health with Dr. Dimple Jangda | Karishma Mehta | Realign | EP110

“There’s 1kg of bacteria in a human being’s gut. From disease to emotion, everything begins in the gut, it is a thriving ecosystem and food can either nourish it or poison it. In fact, some of the most popular food combinations are actually toxic for you, but when you know what it's doing you won't put it in your mouth again.”

An Ayurveda and Gut Health Coach, Dr. Dimple Jangda is a pioneer in the world of holistic gut health having transformed the lives of thousands of patients across the world. She believes becoming healthy begins with the gut, and today we deep dive into why.

Join us as Dr. Dimple combines 5000-year-old ayurvedic philosophy with modern research-backed science to explain why gut health is the foundation of healthy living. Learn how to find your Dosha, cure illness holistically, and ensure your food is nourishing you, not poisoning you.

Get ready to be ‘Realigned’ as Dr. Dimple shares actionable tips, simplifies food chemistry, and teaches you how to listen to your gut.

We talked about:
. What are “Doshas”?
. The power of breathing & why turtles live longer than dogs
. The rise of disease
. What is the “gut”?
. How to know if your gut is healthy
. Syncing your cycle to the circadian rhythm
. Eating 2 meals a day vs. Eating every 2 hours
. The connection between gut and brain
. Poisonous food combinations
. Importance of cooking food
. Diets based on Dosha body type
. Food groups in Ayurveda
. Stress & gut health
. Practical tips to incorporate Ayurveda
. How to sleep better
. The reality of spicy food, probiotics, apple cider vinegar
. Accessibility of Ayurveda
. Beginning your gut health journey

#guthealth #humansofbombay #podcast

Time Stamps
00:00 - Precap
00:41 - Introduction
01:25 - Welcome to the podcast
01:52 - Ayurvedic basics of holistic living
03:36 - Dosha’s- the building blocks of ayurveda
06:39 - The importance of breathing
08:55 - Doshas & disease
10:47 - Basics of gut health
13:10 - Identifying an unhealthy gut
16:22 - Fixing gut health in the circadian rhythm
22:49 - Practical ways to improve gut health
29:16 - Dr. Dimple’s gut health journey
29:51 - Eating every 2 hours
31:25 - Gut-brain connection
33:50 - Poisonous food combinations
38:23 - Raw vs. cooked foods
40:50 - Healthy vegetable & fruit Juices
44:39 - Dosha body types
46:37 - Diets by Dosha body type
50:00 - Stress & gut health
51:02 - Ayurveda + modern food chart
52:54 - Sattva, Rajas and Tamas in ayurveda
54:48 - Balancing ayurvedic diets
56:05 - 3 tips from ayurveda for healthy living
01:00:37 - Ayurveda & Spirituality
01:03:10 - Ayurveda’s best technique for holistic living
01:04:47 - How to sleep better
01:10:27 - Myth Busting!
01:13:18 - Begin realigning your gut health
01:15:57 - Thanks & End

Links:

Dr. Dimple Jangda

Karishma Mehta

About Realign –
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It's time to realign – mind, body, and soul!

About Humans of Bombay –
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 5M!
Our idea is simple – to strike a chord with our community and catalogue the beat of humanity, one story at a time.

[karishmamehta]

This episode made me change SEVERAL habits. Especially waking up to warm water, then juice & then fruits. A MUST WATCH for easy to implement changes to hone your gut and transform your life!

[vmeraavenkatachalam]

I am a cancer patient. I am struggling with all the inputs about kinds of food that we are supposed to eat till I don't know what to eat to get rid of this cancer 😢
I am always searching for a clearer information and I stumbled upon this video.
I am going to follow with the information and guidance given here. Thank you so much 🙏 God bless

[krishnavi]

Ayurveda is gold, its a blessing for indians

[gunjankhandelwal]

I believe this is the most valuable health podcast I have heard in a while. The way Dr. Dimple sounds and advices, it is giving me so much confidence to follow and pursue what she says🙌 Thanks for it

[savitrisingh]

This was just brilliant. So much knowledge. I thought I was living right. But there are a lot of mistakes I need to correct. Like the milk shakes with the fruits. The warm water with apple cider vinegar and honey. I have to watch this podcast again and share it. Blessings from Trinidad. ❤

[supritadash]

It's just amazing to see how much knowledge ancient India had. I mean how did they know honey when heated was poisonous for the body and today we need to conduct study on rats and bees to know that. Now I understand why my mom and nani went crazy when I said I had strawberry yoghurt for breakfast

[cosmicpalm]

Dr pal is the first person on social media to start gut health consciousness among population.

[SiyaSharma-gobv]

This is "PURE GOLD"..Dr.Dimple thank u for such simple, crisp, clear and knowledgeable information....Humans of Bombay well done for this wonderful conversation.

[Priyanka-tyzz]

Best podcast on YouTube I have ever heard.Both karishma and Doctor Mam have soothing voice and communication skills are amazing.Not too loud , no timepass direct to the point is what makes this podcast best.Pls make more such podcasts with different doctors

[surekhaprakash]

Whatever she mentioned was followed by us when we were young. I still remember my mother saying wake up early and go to bed early and other points discussed by her. When she was speaking I remembered my mother.

I am following most of it. Few I stopped due to the surroundings. Now I am coming back to my old practices.

Very informative and interesting topic.

Thank you

[WafflesGD-jc]

Thanks for the wonderful session. I have learned a lot of new things. One of the best things is that the host allows guest to speak.

[NosheenFatima-cvbu]

One of the best podcasts of my life ever !! Thank you so much for such an amazing knowledge the way you explained wow ❤ love from Pakistan

[IterelengSMGauteng]

I am a fan of Dr Pal. He is the first Doctor in the world to educate the world on gut health. In the same breath thank you for this educational podcast. Well done to you both. Important questions asked and excellently explained.Keep it up. Dr Pal's is the talk of the world. God bless.

[syam]

I have to watch this video at least 10 times and make notes. So much valuable information. Thank you Dr Dimple ji and Karishma ji 🙏🙏

[apurvs]

You addressed a lot of practical issues around food, sleep and balance. Thank you.

[RadheRadhe-vjvg]

Thank you so much for this valuable and enlightening knowledge Dr Dimple, you’ve explained this in a way that nobody else has in the past. After listening to you explaining all this so clearly and in detail with examples of wrongs and rights in eating habits. It’s wakened me up to take action and incorporate this. WOW! it all makes so much sense. I knew about the topics you’ve mentioned but not to this level. THANK YOU again so much for educating us, thank you too for this channel for bringing you on 🙏🏼🙏🏼🙏🏼

[garvitaN]

One of the greatest podcast ever done on health and wellbeing is this one! She has offered a wealth of insightful and plenty of relevant information that if one follows can heal and dramatically transform lives of so many people. Moreover, she passed this knowledge in such a remarkable and impeccable way🙏🙏

[AritrikaRoy]

Oh my goodness ! What an eposide ! I have learnt so much today & I will apply the take aways in my lifestyle.😊

[debankanmukherjee]

This is one of the most insightful podcast on internet today … I don’t have guts to order fruit milk shakes now onwards!!

[ChipsTimesFried]

The regiment is hard to follow even though I absolutely believe it will work. A lot of it makes logical sense especially things like not having too much food in your gut before going to sleep.

I work 6-5, and often even longer hours so I can't even prepare a meal at lunchtime let alone eat it properly as work hours don't allow for it.