How To Measure Resting Heart Rate

This video demonstrates the best way to measure your resting heart rate, as well as what it can tell you about your fitness levels.

Chapters:
00:00 Introduction
00:19 How to measure resting heart rate
00:58 Contraindications
01:38 Wearables vs manual readings
02:26 Normative values
02:57 Tracking over time

[uniktbrukernavn]

Thanks for providing a bit more info on resting heart rate.
I'm trying to figure out whether I'm in decent shape or if it's just my thyroid making my HR low 🤣

[danielribeiro]

thanks mate, my garmin measures around 52-53 ( over night). Im a bit over weight but I go to gym 3x times/week +2-3x cross trainer / week. I take a lot of vitamines and try to eat healthy.

[snappycattimesten]

I notice if I stop my walking my heart rate will go up 5 bpm