The Dumbbell Overhead Walking Lunge

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

[TheJLH]

I swear to God if we get one more open WOD designed to extort money from affiliate owners for the sake of making Rogue money, you're going to start having serious problems among affiliates. So many boxes have picked up the FNL tradition, which helps greatly throughout the open so owners and coaches aren't spending entire days on the floor judging one person after the other. But buying non-standard equipment in bulk like this is an unreasonable cost. Especially if you're like me and you have your $3k affiliate fee due during the time of the open. Additionally, to save money, a box would have to disband the FNL, taking away from the loved community atmosphere. Atmosphere which, for many people is the very reason they're doing CrossFit at all. If this is your plan. Please reconsider.

[onlinewod]

Anyone else finds these extremely hard to do with 50lbs dumbells?

[mnbvcxz]

If 17.1 is 16.1 but with db's at least those burpees will be a lot easier...

[dennistomasi]

Why do knees hit the flore? It's harmful!

[Dollyo]

Definetely not a good choice since you can't overload the excercise without risking stability

[katesummers]

Keep doing you gonna get big round booty