How Miyamoto Musashi Solved Overthinking (Genius Strategy)

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#selfimprovement #wisdom #quote #philosophy #history #musashi #miyamotomusashi #selfdevelopment

⚠️Chapters:
Musashi: 00:00
What's Causing It: 00:35
Strategy 1: 01:14
Strategy 2: 03:04
Strategy 3: 04:39
Strategy 4: 06:00
Strategy 5: 07:31
Strategy 6: 08:52
You are a Project: 09:37

About Section:
In this video, we will see how Miyamoto Musashi figured out overthinking, what he says about overthinking, and how we can use his teachings to deal with this problem that many we face, we will look at his quotes, his life experience and understand how can we apply those teachings to our modern life.

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[DenDrage]

Be in the present
1. Adaptable
2. Focus - Cut the noise
3. Compare with yesterday not others - and commit 100% on today
4. Journey is the goal.
5. Balance - Mind and Body

[King_of_Sofa]

I too have beat overthinking. It basically comes down to accepting that you can't change certain things and making peace with them

[jakatarub]

5:53 Tomorrow isn't guaranteed but if you live fully today you'll better prepared for whatever life throws your way tomorrow.

[JustDot]

This video has me over think about over thinking

[yourasa]

1. Acknowledging your inner fear
2. There are more than one ways to solve problem and to succeed.
3. Focusing what you actually want to do and avoid other voices', you can manifest it into reality.
4. Do nothing that is no use! Focusing on what's important and purposeful. Eliminate unnecessary thoughts.
5. Focusing on self improvement each and every day. Just take it one day at a time.
6. There is a right time for everything. Remember, good things take time.
7. Do not let body control the mind and vice versa! Balance is the key.
8. Face reality of what you are, stop wishing without action, and start doing.
9. The goal is to do our best on the list. Prioritize which one is most important and make do about it.

[Notlogandaghost]

As a heavy over thinker, this video really help me to understand the perspective of things that bother me. Thank you so much

[nicolasfraga]

Amazing how despite being separated by time and space, Marcus Aurelius and Miyamoto Musashi came to the exact same conclusion: Avoid doing unnecessary things. Probably the ronin did not know about the roman emperor, yet, much of his philosophy has similarities with Aurelius's estoicism.
So inspiring to see that our souls find similar paths when we look for making our lives better, and to live in harmony with the world.

[ChopStickSoSushi]

9:33 Stop Wishing without action, and start doing... love this line

[Ridingtides]

I think my overthinking is my attempt to control the uncontrollable a vicious circle. Plus add impatience. Thank you for this video. It helping me see within.

[leonniceday]

"Face the reality of where you are, stop wishing without action and start doing..."

[statueofwisdom]

Thank you for watching! If you found value in what you've seen, we'd love for you to hit the like button&subscribe to stay updated. Enjoyed the content? Consider joining us as a member for more exclusive perks. We're grateful for your support!

[olgawolga]

A great way to stop any thinking at all:
First relax like you would meditate. In your mind scan your body beginning at the feet and moving to the head, but by doing it FEEL every body part physically how it feels right now. The closer you go to the head you will notice that the feeling is getting more tense but don't start to think again. Only try to feel your head space don't use your thinking. You will notice that thoughts will try to invade your mind again but as soon aß this happens turn the thought into a feeling. Once your fully in the head area you really feel into it. Thoughts are linear but feelings are fluid and can be reversed into a good body feeling. So what you want to do is to convert every thought into a feeling wich gives you full controll of your thoughts. Do this untill you reach a good body feeling in your head. You will start to really feel your head, your third eye, you will see flickering light patterns but don't freak out, this is just your third eye taking over the brain activity. Do this daily and any thoughts will become a body feeling wich your third eye can alchemise and integrate into your body awareness.

[OrganicRobot]

"We expect way too much from ourselves, get pissed off when we don't meet those sky-high standards, and guess what? That leads right back to overthinking."

This is *exactly* what I keep doing to myself.

[AltanKhunbish]

The way you explained overthinking, it felt as if I was talking to myself. This is exactly what happens to me!
Great video, keep it up👍

[ceeza_thegrey]

I cannot be grateful enough for finding this channel.

Man, switching my focus martial arts was the first. Finding Wisdom was just the push I need bc your videos about Musashi are incredible and knowledgeable. Thank you so much for this one!!

[philofessor]

1. You must understand that there is more than one path to the top of the mountain
2. Do nothing that is of no use
3. Today is victory over yourself of yesterday, tomorrow is your victory over lesser men
4. There is timing in everything
5. Do not let the body be dragged along by the Mind nor the mind be dragged along by the body
6. The way is in training

[CambiaSeTuMejorYo]

I wrote down the highlights of the presentation, then I wrote it again but this time I grouped what causes overthinking and what to practice in order to manage it (eliminating it is impossible), and it was much clearer what to avoid and what to do. Next for the 12 minutes I plan to write down my issues and change the words by I could and why I have not done anything or enough to reach my goal. I am positive it will make my thoughts laser focus on my goals. Thank you very much for the presentation, it was amazing 🙏🏻.

[xdferocious]

Im going through some sht mentally and have way too much on my plate between kids, work and school. this really helped me today, thanks.

[noreskeeanimations]

“Focus on changing your family, and then the world. But everything starts with you.” that hits home man…

[locaterobin]

Staying focused lets you stay on course, but still time needs to be carved out to address the doubts to see if they are valid, and if the course needs alteration with changing times.