Pilates Side Plank with Leg Raise (Lv 1)

Slim your waistline and your hips with the Pilates Side Plank with Leg Raise.

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[MegaMel]

I love all of the plank exercises here. I don't want the traditional six pack that some exercises provide, and this helps me to achieve a slim and slender abdomen. Thank you for the great workout videos.

[melissab]

Surely doesn't this exercise make your obliques stronger and thicker which makes you wider around the waist instead of creating an hourglass body shape?