Instant RISOTTO made from OATMEAL for when you’re in a rush

Trying to normalise savoury oats ep3: Seafood Tomato Risotto 🥣

📌 SAVE THIS RECIPE FOR LATER

Calories: 409kcal
48c 9f 37p

Ingredients:
50g traditional oats
150g marinara mix
100g passata cooking sauce
5g chicken seasoning powder or stock powder
250ml water
10g parmesan
parsley flakes
onion powder

Optional Garnishes:
parsley flakes
parmesan cheese

Method
1. In a bowl, everything together and mix. You can store this in the fridge for meal prep, or you can have it straight away!

2. Microwave for 1.5 minutes and stir. Further microwave for 2 minutes.

3. Give it one final stir, garnish it if you want, and enjoy!

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[l_eel_em]

📌 Seafood Risotto Inspired Savoury Oats

Calories: 409kcal
48c 9f 37p

Ingredients:
50g traditional oats
150g marinara mix
100g passata cooking sauce
5g chicken seasoning powder or stock powder
250ml water
10g parmesan
parsley flakes
onion powder

Optional Garnishes:
parsley flakes
parmesan cheese

Method
1. In a bowl, everything together and mix. You can store this in the fridge for meal prep, or you can have it straight away!

2. Microwave for 1.5 minutes and stir. Further microwave for 2 minutes.

3. Give it one final stir, garnish it if you want, and enjoy!

[Ambient_dreamer]

This is a game changer!! I absolutely hate sweet oats for breakfast, I cannot stomach it. But savoury oats, yes!

[IsaacMulk]

Bulking Lee is the best he looks way more happy gotta love it 😂

[Vibnjpn]

Honestly, you’ve actually been inspiring me to create a bunch of variations of these recipes!!! You should try out my kimchi jjigae variation.

Ingredients
50g dry oatmeal
100g of Komatsuna (Japanese mustard spinach, extremely low calorie, high volume food)
50g onion
100g cooked skinless chicken breast
3 sesame oil
100g kimchi
1 cup bean sprouts (I just grab a handful)
1-2tsp of this Chinese chicken powder? Or it’s like 10calories or sumn
1tsp of gochujang chili powder
Salt to taste.

Directions: in a pot sauté veggies in oil, and oatmeal and water, boil for 5mins, add chicken and bean sprouts, cook for like another minute and serve. I usually eat it in the same pot. Sometimes I add konjac noodles for extra volume.

469 calories, 48g carbs, 12.5g of fat, 42.2g of protein.

[akls]

I loveeee savoury oats but there’s only so much I can do with it before my creative runs out. This series is honestly so helpful!

[khiathomas]

Tried savory oats bc of you. Never going back!!!

[a.i.]

😍😍😍 I love these recipess, i tried to explain savory oats to my coworkers and they were all sooo sceptical, but i know they are missing out 😤😤😤😤😤

[ConstantineLovesGod]

Bro, that looks SO GOOD.

Imagine making crunchy-snacks out of savory oats like these, that you bake, so you can have savory oats on the go!

[dods]

In Japan oats are usually eaten savory it was so mind blowing for me as a French. Still didn’t give it a try but your recipe looks dope enough maybe I’ll do it

[jasonh]

Add shin ramen powder on oats and hot water. Omg it’s like having the ramen without the guilt

[DustyGus]

The first time i tried savory oats was on accident. I got a bag from the food bank that had pre-packaged mac and cheese with the cheese powder in a seperate packet, and prepackaged oatmeal with the sweet cinnamon powder in a seperate packet. One of the oatmeals came with the cheese powder in error. Honestly, not bad.

[gabooaspuria]

Another recipe I’m adding to my diet. Thank you! Love the vids ❤

[TippaketThammavong]

I've been trying to find more savory oat recipes. Perfect 🥰

[panda_fan]

thanks for this recipe man 😊 it’s helped me during a cut and is very tasty ❤❤

[GizelleQuant]

I’m making these in the morning. I have marina mix in my freezer right now. 😋

[Layercyberia]

I tried this with similar ingredients and it was delicious! Making chicken and mushroom oats today

[eshwarashid]

I grew up salting my oats. This makes me happy 😂

[ain]

It was so strange to me that Americans and Europeans only ever knew how to cook oats as a sweet food, because i quite literally grew up eating delicious savoury seasoned oats!!! They're a life changer and soooo versatile 💗 but again im from India and atp were known to sneak in some random ass spice into every thing ever lmao😭😭💀

[Randy-oi]

omg this is bomb i just tried it its crazy good

[liv-]

Wow looks so good, how does this have 37g of protein??