Heel Elevated Pistol Squat

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  1. David Grey Rehab
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Very nice and the increase, very slowly down and explosively up again. Respect and keep it up.

chruschow
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What benefit does heel elevation give in comparison to a standard pistol squat?

emlynowen
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Would you say she's descending a bit too quickly? Looks like the eccentric could be a bit more controlled. That said, it's more than I can do right now!

justinashworth