The BEST Mineral for Deep SLEEP | Dr. Mandell

I will review the many physiological effects of what magnesium can do for your brain and body, so you can get a good nights sleep. Dr. M

Here are some of the health benefits of magnesium for sleep:

1. Relaxation and Calming Effects: Magnesium has natural muscle relaxant properties, which can help relax the body and mind, promoting a sense of calmness. This can be particularly beneficial for individuals who struggle with anxiety or racing thoughts before bed.

2. Regulation of Melatonin: Magnesium helps regulate the production of melatonin, a hormone that plays a vital role in sleep-wake cycles. Adequate levels of magnesium can support the body's natural melatonin production, promoting better sleep quality.

3. Improved Sleep Duration: Studies have shown that magnesium supplementation can help increase total sleep time. By improving sleep duration, magnesium can contribute to feeling more rested and rejuvenated upon waking.

4. Enhanced Sleep Quality: Magnesium has been found to improve sleep quality by increasing slow-wave sleep (deep sleep) and reducing the occurrence of nighttime awakenings. Deep sleep is essential for physical restoration and memory consolidation.

5. Reduction of Restless Leg Syndrome (RLS): Restless Leg Syndrome is a condition characterized by an irresistible urge to move the legs, often causing discomfort and disrupting sleep. Magnesium supplementation has shown promising results in reducing RLS symptoms, allowing for better sleep.

6. Regulation of GABA: Magnesium helps regulate the activity of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation and reduces brain activity. By enhancing GABA function, magnesium can help calm the nervous system and promote better sleep.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[Oceanwaves_Summerbreeze]

WHO ELSE LOVES, AND THINKS DR MANDELL IS AN AWESOME DR? 👍😁❤️

[GeoffreyLee]

I've been taking magnesium glycinate before I go to bed and it has been a game changer in my sleep and eliminating most morning body (back) aches.

[carmenrenee]

I ditched my magnesium oxide for magnesium glycinate and citrate. Best thing I ever did. I have not had any leg cramps and I am sleeping so much better. No aches, no pains. It took me to get almost 50 to absorb this great information. Thank you Dr. Mandell. ♥️

[kha]

. You serve us, the ones that can’t afford Great doctors like yourself. Thank you thank you thank you from the bottom of our hearts.

[marysantiago]

I spray magnesium oil on the bottom of my feet before bed and am asleep in 10 minutes after years of being awake for at least an hour before I go to sleep...Hallelujah!

[hyperlink]

Me too, I do love Dr. Mandell! He is God's sent to humanity. What's an awesome human being he is! Be blessed, always!!🙏 ❤️ 😊

[WinsomeWinslet]

The same day that I got terrible leg cramps, I also developed insomnia. I took 500 mg of Magnesium Glycinate and the leg cramps and insomnia were both resolved simultaneously!

[claudiasconion]

Dr. Mandell, thank you for sharing your wealth of knowledge regarding great health! You are a blessing to people all over the world! Keep up your excellent lessons on health.

[merlierhunter]

I’m so grateful I found this video! I have really bad anxiety cant sleep start taking the magnesium glycinate before bed helps me lot! Thank you Doctor Mandell!

[cynthiasammy]

Thank you Dr Mandel . You are God sent. God bless you abundantly 🙏❤️

[eduhaile]

My GP will not share such information. I am glad you're always there sharing vital information relating to our health. Thank you ❤

[saso]

Sensible, well balanced, open minded, discerning advice for the good of the all people.
Thank you and God Bless you Dr Mandell!


🙏☦

[gabriellejacobsen]

You are amazing Dr. Mandell, thank you kindly for all of your contributions

[crisalidathomassie]

Another awesome video. Two years ago I saw a similar video and started to take Magnesium Glycinate and it has helped so much! It is great information and an excellent way be reminded on and off of all the benefits Magnesium can do for you. Thanks so much for your continuous effort in helping us living healthy. Blessings and take care.❤❤❤

[aPakistanZone]

Dr. Mandell, You are doing tremendous job by helping people across the world to keep healthy and fit on minimum cost. In fact, it is notable cause that only few people can do without personal gains.
Dr. Mandell i am.suffering from sensative stomach issue that trigered after diabetes. I cannot drink or eat citric types food such as lemon, vinegar and onion, beetroot, dry fruits, pure honey, white reddish, garlic, ginger etc. When i use such stuff my indigestion starts and my throat becomes swollen. In our local language it is called stomach heat up but doctors do not consider this problem. Kindly, guide me how to overcome this issue.
JazakAllah (May Allah give you reward)
Ameen

[irmajessie]

I don't sleep. And magnesium, nothing helps but when I have my test done it says I have too much magnesium I give anything to gain weight and have less dizziness, and yes I think Dr Mandel is awesome !❤

[wandacraig]

Glad to know that the Glycinate is one of the most recommended! I had a bad fall about 20 days ago and tore many muscles in one leg. Now that I'm healing I'm getting Charlie horses which hits me most often at night while sleeping. This will help with the spasms and sleep. Thanks Doc!❤

[josevega]

Dr. Mandell may GOD bless you with good health and prosperity forever and ever.

[conniehusband]

Thankyou for clarifying the effects!
I am having amazing results and didnt know why!

[kendogx]

I've been taking Magnesium for a couple months now and it has definitely helped my sleep and overall mood. Thanks again Doc!