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The ABC Model of Behaviour Change | Become Your Own Therapist
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This video is about how you can use the ABC model to change your behaviour and thereby become your own therapist. This is a model that comes from the behaviourist tradition in psychology. This tradition tried to understand behaviour in terms of its antecedents and consequences, and used something known as operant conditioning to try and change the behaviour.
The latest update to behaviourism is Acceptance and Commitment Therapy (ACT). If you are interested in how to use Acceptance and Commitment Training to liberate yourself from suffering, click here:
This channel is all about helping you become your own therapist. It does not matter if you are struggling with a mental disorder, or if you want to improve your mental health for your own personal developmet and self improvement. The way in which I do this is twofold. I share self help tips and also help through live looping music onto speeches from famous psychologists. I also try to use my own experiences as someone who has been obsessed with mental health and personal development, along with my experience as a clinical psychologist and psychotherapist, to make the content as valuable as I can. So if you would like to improve your mental health while having a jam, then this is the channel for you!
- Nevern Subermoney, Clinical Psychologist & Live Looping Musician
Disclaimer: I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but any content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask questions about your own treatment. Rather, contact myself or another registered professional in private so that you can book a session. I do not follow anyone on my personal social media accounts. Also note that thorough assessment is needed to know whether these processes are appropriate for the person in the first place, so please contact a registered healthcare professional if you are in need of treatment, as there is no guarantee that these techniques will work for you.
The latest update to behaviourism is Acceptance and Commitment Therapy (ACT). If you are interested in how to use Acceptance and Commitment Training to liberate yourself from suffering, click here:
This channel is all about helping you become your own therapist. It does not matter if you are struggling with a mental disorder, or if you want to improve your mental health for your own personal developmet and self improvement. The way in which I do this is twofold. I share self help tips and also help through live looping music onto speeches from famous psychologists. I also try to use my own experiences as someone who has been obsessed with mental health and personal development, along with my experience as a clinical psychologist and psychotherapist, to make the content as valuable as I can. So if you would like to improve your mental health while having a jam, then this is the channel for you!
- Nevern Subermoney, Clinical Psychologist & Live Looping Musician
Disclaimer: I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but any content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask questions about your own treatment. Rather, contact myself or another registered professional in private so that you can book a session. I do not follow anyone on my personal social media accounts. Also note that thorough assessment is needed to know whether these processes are appropriate for the person in the first place, so please contact a registered healthcare professional if you are in need of treatment, as there is no guarantee that these techniques will work for you.
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