Try It: 30 Seconds to Become Instantly Happier - Anthony Gucciardi

Anthony Gucciardi shares the technique of 'inner value' that takes less than 30 seconds per day to instantly raise your happiness -- a building block that can be used in your life to feel better daily.

The difference between 'inner' and 'outer' happiness is very crucial, and as Anthony explains, is very central to the theme of true happiness. Most people will attempt to draw happiness from 'outside', but this technique of 'filling the void' does not work well in the long term.

Anthony Gucciardi shares his own struggle with depression and explains how he has spent hundreds of hours researching 'what makes the brain tick when it comes to happiness', and the answers he has found from talking to the experts.

Some sources mentioned:

[Kenmay]

Nothing can make you happy but your choosing to be happy.

[alwaysdiscreedbob]

It just made me even more sad that I'm watching this

[allthatgirlcoronado]

Omg wtf. I have chills now that I've heard this, it's so obvious what you said, but I would of never thought of it that way. I've been so oblivious to a lot of things, no one I'm not happy. Wow this video changed my life. 😮

[jasonrafael]

I was feeling depressed for days. But tonight was an occasion with friends, I wanted to suppress my depression at least just for tonight.

I’m really glad I found your video! I feel like this isn’t just helping me for tonight, but for how I’ve been feeling in general!

[gabriellegamble]

internal and external.
achieving happiness
depressed for years.
understand this principal. internal vs external.
taking notes.

[vrygnia]

What if you are depressed because you have always given so much to the point that no one really cares about you or takes you for granted and you no longer HAVE anything to give because if you keep on giving you will just enter into a loop of disappointment?

[peterdixon]

That was amazing man, I tried what you said and shared a positive message on Facebook, and I feel much better. Thankyou!

[onlyalpha]

This video helps me a lot. I was failed as to be a volunteer in a social center, I hate go back again and I realized I'm not pushing value again. I focus on the bad experience and hate to pushing value. That makes me more depress, because I am lost also. Now, thanks for this video and the message!

[sherrysalazar]

I just wanted to let you know you are giving alot to people who really just need a reminder of purpose.ty

[Patriot]

I drive for a private ambulance service delivering patients for dialysis and chemo. Each day I joke and chat the whole trip with each patient, most of whom are depressed, lonely, and very sick. It does me good to have them thank me each day, and tell other drivers how I have affected their lives. It really works for both sides. :-)

[Surisun]

Anthony I love sharing. Even if its a smile and they don't smile back, or if its helping someone out with something they need a hand with like putting shopping in their car or babysitting for a friend so she can work her job. What I did like about this video is you explained what happens in our bodies when we do this. Thank you for your video. you do some amazing work.

[ModernShaman]

If you take a deep breath in and let it out as a sigh of relief you'll instantly feel better about anything. Try it.

[SPaul-usob]

The concept of internal vs external value is so simple, yet I've never been hit with it as hard as when I watched this video. Thanks Anthony.

[pkm]

that was one of the most eyes opening videos I have seen for in my life. I have struggles with a pain in me, and as I watched this video, I just walked downstairs to my mother to thank her for the support she constantly gives me in my hard times, something I needed this video to realize that I was taking for granted. I actually gave me happiness for a hole evening, and I'm not going to stop here for sure. thank you

[TulikaBhargavacm]

I can't explain what your video did today to me.. I was acting meaner to my best frnd and feeling disgusted for doing so... Then I saw it and realised that if I could just give my few moments to her and connect truly in that moment. And she melted down with my mesgs and my effort i took to make her feel spcl.... I melted down as well but then it was so worth it. I felt like winner n so do she....thankyou

[davidle]

Hi Anthony, I searched for “ how to be instantly happy” and meet your YouTube here. Your message is amazing and it makes me happier now and know how to be happy for a long time. Thank you very much

[rickrouse]

Spiritually speaking this video is truth it's not just scientific. When you make yourself useful, when you are a giver not a taker you find happiness within. This is how God made us because God is the ultimate giver and he made you in his image which means just like with God happiness comes from giving and being useful. I never really thought about it the way Anthony clarified it for us. If only the elites will listen, the world will be a much much better place.

[RachQLD]

Thank you for this vid, you pulled me out of feeling suicidal from a bunch of physical health problems which have overwhelmed me for a year

[loche]

thanks man, just relised why people say giving truly makes you happy.

[GamingGringo]

Anyone else watching this during quarantine? 😔