A Spoonful Of Poison: Dangerous Reality Of Sugar & Oil - Must Watch Documentary | J. Horton Films

Discover why these seemingly harmless substances are linked to chronic illnesses like diabetes and heart disease. Walk through supermarket aisles with us, uncovering healthier alternatives and smart shopping tips to protect your health.

Learn the critical differences between inflammatory and non-inflammatory foods and why reading labels could save your life. Join me in making informed choices that prioritize well-being over momentary taste. Take advantage of this crucial guide to a healthier, happier life.

📽️Produced, Narrated and Edited by J. Horton

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This video is about A Spoonful Of Poison: Dangerous Reality Of Sugar & Oil - Must Watch Documentary. But It also covers the following topics:

Sugar Health Risks
Oil Consumption Dangers
Avoid Sugar Tips

Video Title: A Spoonful Of Poison: Dangerous Reality Of Sugar & Oil - Must Watch Documentary | J. Horton Films

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[jcszot]

Any food linked to a television commercial should not be consumed!

[bodge]

I eat steak every single day because I can afford to, I also eat eggs. I cut sugars and seed oils as far I possibly can and at 70 I am far healthier than most under forties.

[garciadany]

The sad thing is that most people watching this are healthy already,

[ogeoge]

Great documentary, thank you.

Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. I'm completely pain free and never felt and looked healthier.

Since 2020 I've only been eating fatty meats, seafood, eggs and dairy.

Prior to that I was eating the mainstream version of a  healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline.

[tellget]

Clean eating is just cooking food from scratch. You can't find a tomatosauce without sugar? Cook it by yourself...

[larkatmic]

This was a great film. No guilt no bias, just plain truth and current science. Thank you

[LynxStarAuto]

I had a nasty soda habit. Took me a while to break it. Had to resort to fasting, and drinking lots of water. I would drink sparking water with lemon when I had a soda craving. That was how I broke the habit. Knocking sodas out of my diet alone, changed the way I feel 100%

[dianebartl]

I have been moving to a more ketogenic diet due to having Hashimoto's disease. I am still early in my transition, but I have found that my peripheral neuropathy has definitely improved. I have always eaten a lot of vegetables, but am more mindful of organic varieties. We have been eating olive oil and avocado oils for years and I was shocked about the nut and seed oils, so we are weeding those out. Years ago, I removed all artificial sweeteners and many processed foods and now I am one of the few people in my family who does not have diabetes.

[shereen]

I gave up ALL processed foods a year ago including flour and dairy. I healed my dermatitis and lost a lot of body fat plus I'm less hungry and lost my sweet tooth 🤷‍♀️

[Judahthanksgiving]

Sugar is definitely a poison. Praise God I was finally willing to get off the junk I've been addicted to most of my life. Im now in my late 50's feeling and thinking better than I have for a very long time .

[matthewpadgett]

I love my meat but I love my vegetables as well, I have never had an issue eating them and I am glad to be growing my own.

[jonb]

Good info here, but I'm surprised everyone is still lumping all sugars into "sugar". Fructose was never mentioned, and is widely being recognized as damaging to the liver in large amounts. It gets metabolized in humans almost identically to alcohol.

[lindamcneil]

Nice job on the documentary. Where we can certainly agree is the face that we do need clean up the diet to get the ultra processed foods out of the diet. Dr. Ben Bikman is a research scientist and professor who also has concluded that these processed foods are making us sick.

We focus on real food. For my autoimmune, I personally focus on meat first, then supplement with my good veggies and berries. I use only real unproven or refined oils. Since going low carb over a decade ago my bloodwork has improve and my inflammation has gone way down.

[dusseldorfy]

A few simple rules. Never consume plant oils, unless you make it your self. If you're buying from a supermarket they are all cut with seed oils. No grains ever. No processed carbs.

[kevinknabe]

There's no such thing as an essential carbohydrate. Once you understand that your relationship with food gets better.

[susanrossy]

23 years and counting low carb/keto. Proteins like steak, chicken, Lake Trout, eggs, healthy oils, low carb veggies and salads with homemade salad dressing. Fun fact sugar has 65+ names which we should stay away from.

[KellyeR]

I stopped using all oils. I only cook with beef tallow, Ghee, butter and bacon fat. I'm pretty much carnivore 90% . I will have an occasional salad or dessert. I won't eat any veggies or fruit store bought .If I can't get them homegrown, Im not eating them. We get all our meat and dairy from local farms plus hunt and fish for other animals we can't get from farms, like wild boar, turkey and deer. My husband and son go deep sea fishing and stream fishing a few times a year. We've taken our health into our hands.

[splendorneko]

These “experts” remind me of those who just started learning about health, yet still display a great amount of ignorance.

[davepennington]

Most wheat is sprayed with glyphosate, which destroys your gut biome. People who go gluten free are eliminating much of their glyphosate intake.
And if you think organic is expensive, have you priced cancer lately?

[theresekirkpatrick]

What’s terrible is it’s so expensive to eat healthy in this country. 🇺🇸 was sold out to big agriculture, big food, big pharma. No money in healthy people.