A Stoic Mindfulness Meditation - 12 Minute Guided Practice

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Practice this Stoic mindfulness to improve your focus, mood, and resilience. This meditation is designed to help you become aware of your thought patterns, so that you can intentionally improve them.

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Stoa is the Stoic meditation and theory app for practitioners and doers. It combines the practical philosophy of Stoicism with mindfulness meditation.

Stoicism is "Buddhism with an attitude." Emerging from ancient Greece and Rome, it is a philosophy that has been adopted by entrepreneurs, athletes, and psychologists. The philosophy inspired the development of cognitive-behavioral therapy, an effective treatment of anxiety and depression. Stoicism has helped millions of people improve their focus, resilience, and virtue. Recently it has been championed by authors like Tim Ferriss, Ryan Holiday, Massimo Pigliucci, Donald Robertson, and Nassim Taleb.

Stoa includes:
* Hours of guided meditations.
* A private journal.
* Thousands of quotes. Curated by author and philosopher Massimo Pigliucci with readings and analysis from his Stoic Meditations podcast.
* Conversations with experts.

The meditation course begins by introducing the core Stoic disciplines of judgment, desire, and action. Through meditating regularly, you can practice these disciplines. In this course, you will also be introduced to the key Stoic philosophers: Epictetus, Marcus Aurelius, and Seneca.

After completing the introductory meditation course, Stoa introduces more advanced Stoic meditations such as the view from above, praemeditatio malorum, and meditations on death and gratitude.

With the hours of guided meditations and a journal, you too can practice Stoic philosophy and apply the principles to your life.

Stoa also includes a journal. Use Stoic principles and questions as prompts to build a daily journaling routine.

In addition to guided meditations and a journal, Stoa includes a library of stoic quotes and principles. The philosopher and author Massimo Pigliucci personally curated and sourced more than a thousand quotes. You can turn to these quotes and principles anytime.

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You may not know it or feel it but ppl like me are watching and thoroughly enjoying these stoic guided meditations. Pls keep them going their the highlight of my days. Great quality content.

vincaso
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Extraordinary and focused stoic video. Thank you!

dailyequanimity
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Another fantastic meditation. With all of the existential fear and interpersonal anxieties that exist in the modern world, a reminder to limit the burdens we carry to those we can confirm is so valuable. Thank you again for another wonderful listen.

WikkedTwist
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Amazing channel, you’ll blow up soon enough. The rising interest in stoicism is awesome.

practicing
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I totally embrace rejection and its wisdom

lukewasi
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Amazing videos please make more, we need these❤

TIYAHALWAIUNSCRIPTED
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This is amazing. You're helping our generation. Brother keep on making these❤

bulla
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Feeling like I have found a gem. I hope you continue the great work. :)

kugurerdem
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Thanks a lot again! And hi from Costa Rica 😊🌿

mel_vch
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Brilliant way to round the day out. Seneca is my favourite philosopher so far. Thanks!

Zanaze_banane
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Thank you for the video. When I searched "stoic meditation" on YouTube it was mostly your videos on the first page, although you have 2.5k subscribers right now which is comparatively small. I am glad there exist videos such as this one. Wishing your channel growth.

lifestreamy
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I am really enjoying this, I am new to stoicism but have been looking for a meditation and some stoicism mixture..

Kilelivefree
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Hello I’m trying to find the one video where you focus on your day and what you have to do and one virtue for the day. I can’t find that video. Can someone help me please?

dailyequanimity
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Not a guided mediation, more of a series of questions

peterg