Lifestyle to Prevent Heart Disease

29th September is World Heart Day to spread awareness related to Heart Diseases.
Tobacco use is a hard-to-break habit that can slow you down, make you sick, and shorten your life. One way it does this is by contributing to heart disease.
Excess weight and an extra-large waist size both contribute to heart disease, as well as a host of other health problems.
Exercise and physical activity are excellent ways to prevent heart disease and many other diseases and conditions.
research into connections between diet and heart disease focused on individual nutrients like cholesterol (and foods high in dietary cholesterol, like eggs), types of fats, and specific vitamins and minerals. Preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans fat.
Research has shown that sleep is an essential component of cardiovascular health

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