filmov
tv
Houston Kraft ON Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in...
Показать описание
Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But what actually makes you a kind person?
In this episode, speaker and author Houston Kraft and I discuss his new book Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness. He's sharing how to take an honest look at the gap between our belief in kindness and our ability to practice it, and how to put our good intentions into actionable results. I love this episode - it's going to dramatically shift the way you talk about and act with kindness.
Get the book: Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
Resources Mentioned:
Harvard Report: The Rhetoric/Reality Gap
William Durant on Excellence
James Hunter Leadership Training & Consulting
Dr. Michelle Borba - "When anxiety goes up, empathy goes down"
Charles Duhigg "The Power of Habit"
Dr. Ross Green - "Kids do well when they can"
Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save!
This show is brought to you by:
Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed to save 25%.
Public Goods - Essential items for home and life. Use code unstressed for $15.
Beekeepers Naturals - Use code unstressed for 25% off.
Want to hear more? Check out some of our most popular past episodes and sure to subscribe!
Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work
Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First
How to Practice Real Self-Love with Best Selling Author Kamal Ravikant
Katherine May ON WINTERING: The Power of Rest and Retreat in Difficult Times
"Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel
Guided Meditation for Intense Relaxation
In this episode, speaker and author Houston Kraft and I discuss his new book Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness. He's sharing how to take an honest look at the gap between our belief in kindness and our ability to practice it, and how to put our good intentions into actionable results. I love this episode - it's going to dramatically shift the way you talk about and act with kindness.
Get the book: Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
Resources Mentioned:
Harvard Report: The Rhetoric/Reality Gap
William Durant on Excellence
James Hunter Leadership Training & Consulting
Dr. Michelle Borba - "When anxiety goes up, empathy goes down"
Charles Duhigg "The Power of Habit"
Dr. Ross Green - "Kids do well when they can"
Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save!
This show is brought to you by:
Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed to save 25%.
Public Goods - Essential items for home and life. Use code unstressed for $15.
Beekeepers Naturals - Use code unstressed for 25% off.
Want to hear more? Check out some of our most popular past episodes and sure to subscribe!
Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work
Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First
How to Practice Real Self-Love with Best Selling Author Kamal Ravikant
Katherine May ON WINTERING: The Power of Rest and Retreat in Difficult Times
"Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel
Guided Meditation for Intense Relaxation
0:01:45
0:02:04
0:56:28
0:10:55
0:06:56
0:52:27
1:22:51
0:05:05
0:02:01
0:28:46
1:24:16
0:41:43
0:55:59
0:03:38
0:02:13
1:11:47
0:14:05
0:29:54
0:42:04
0:30:23
0:05:12
0:11:29
0:24:29
0:28:17