Rowing: The Pick Drill

preview_player
Показать описание


The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
  1. CrossFit
  2. Functional Fitness
  3. Fitness
  4. Functional
  5. CrossFit
  6. The CrossFit Journal
Рекомендации по теме
Rowing: The Pick 0:03:45

Rowing: The Pick Drill

Fundamental Rowing Drills: 0:04:50

Fundamental Rowing Drills: The Pick Drill

Rowing Machine Drills: 0:05:42

Rowing Machine Drills: The Pick Drill

Rowing: The Pick 0:02:11

Rowing: The Pick Drill

The Pick Drill 0:09:11

The Pick Drill for Rowing

Rowing drills: pick 0:01:44

Rowing drills: pick drill

Placement Drill and 0:05:05

Placement Drill and Rusties

Learn to Row 0:03:12

Learn to Row - Rowing Drills and Technique - The Pick Drill

Rowing Workout: The 0:11:53

Rowing Workout: The PERFECT Technique Workout

The BEST Drill 0:04:22

The BEST Drill for the Concept 2 Rower (Learn the Pick drill to improve your rowing!)

Fundamental Rowing Drills 0:05:07

Fundamental Rowing Drills - Reverse Pick Drill

How To Increase 0:06:02

How To Increase Strength Per Rowing Stroke Using Reverse Pick Drills

Rowing Efficiency Drills: 0:03:58

Rowing Efficiency Drills: The Reverse Pick

BETTER Results with 0:14:29

BETTER Results with Rowing: The FIRST Drill EVERY Rower Learns

How to Row 0:04:13

How to Row - The Single Greatest Drill Ever

MASTER Your ROWING 0:04:06

MASTER Your ROWING FORM: The Pick (Swing) Drill Explained

1.2 - Drill: 0:14:02

1.2 - Drill: The Pick Drill - Indoor Rowing - Learn To Row Fundamentals

Rowing Pick Drill 0:04:19

Rowing Pick Drill - Great for Beginners or Warm Ups

The Pick Drill 0:23:26

The Pick Drill - and 4 more Rowing Drills You NEED to Transform Your Technique for Faster Times!

Rowing Technique - 0:02:18

Rowing Technique - The Pick Drill

Pause Drills 0:05:41

Pause Drills

Learn To Row 0:02:53

Learn To Row - CrossFit - Rowing Drills and Technique - Pick Drill - Warm Up

Rowing: The Reverse 0:02:05

Rowing: The Reverse Pick Drill

How To Sharpen 0:11:23

How To Sharpen Up The Rowing Pick Drill

Комментарии
Автор

I'm surprised to see this on the crossfit channel. Rowed all throughout high school and did this EVERYDAY before our rows. A great drill for discovering flaws in rowing, really breaking down the stroke.

Seanpiterpater
Автор

Try getting your shoulders just behind your hips before you drive with the legs. This (in the video) is called "shooting your ass" and will fatigue you super fast. Catch with hands rock back then engage the biggest muscle groups, quads and flutes, then finish with arms to release and reach again.

PeterCharlesworth
Автор

As a rower, it doesn't make any sense to me why you would teach a rowing course without taking these people on the water. After one session on the water everything coaches tell you on the erg suddenly have a reason for being so important, athletically you get the input and feedback to tell just how importance balance and timing is to yielding maximum power from your drive.

nickburrows