A Serious Runner on Heart Rate Training

Do you know your max heart rate? How do you set your heart rate zones? Do you follow the MAF Method?

A Serious Runner discusses heart rate training for running, calculating max HR, heart rate variability (HRV), the Maffetone Method, and everything else runners need to know, whether you're training for a 5K, 10K, or marathon.

#seriousrunner #marathontraining #running

And be sure to follow the Serious Runner!

Thank you to Sage Canaday of @Vo2maxProductions for the help with the filming!

[thatguygreg]

As a serious runner who trains exclusively by HR data I can say this was pretty much 100% spot on!

[paxtonebright]

True story: my doctor was concerned about my abnormally low heart rate of 42. I had to tell that nerd it was due to being a serious runner and I wasn't dying or anything. I got to mention my superior cardiac fitness while also dunking on a doctor so that's a double humble brag.

[hidingmyname]

As a hobby runner you make the transition to serious seem so simple. Thank you for producing this quality content.

[Mainline-the-endorphin-vein]

As a serious runner, I share SeriousRunner videos, to show I'm not too serious about running when I really am.

[craigdurling]

You're not serious about heart rate training until you run shirtless with a heart rate strap.

[justin]

Quickly becoming one of my favorite YouTube channels 😂

[andrewpozza]

This is the channel I’ve been looking for. I love it.

[nothingtoitbuttodoit]

Current iron head gym bro here. Making the change the running and glad to see there is a community for ppl like me

[jamesrose]

Love these videos. Even when they make me feel awkward. Thanks!

[Shouldbeeasier]

Im glad I clicked the link Sage posted subbed and good luck

[DerPlasma]

This is the channel I actually didn't knew I was looking for.

[zoeyan]

Those Strava descriptions burn so deep. It’s like looking at my own profile😂

[SamirMishra]

Came here from Sage's Strava, this is great.

[maxPower]

When is Serious Runner getting his own merch? Sounds like something Serious Runner would do :D

[Marco-wtcj]

did you not mention the headwind? A good excuse to explain a higher than usual heart rate!

[runningwithmarc]

I loved this video so true on so many things and really well filmed/edited, great work 💪

[garrymunro]

Love this. Although a bit worried now as I have tracksmith vest and ciele hat😂.

[slampamper]

As runners we see many tips on what we always should do before and after a run. Stretching, foam rolling, food, yoga, etc. Etc.
I guess as a serious runner you do all of them? Can you take us through your routine?

[elizabethobihfrank]

Another brilliant post. I don't pay attention to heart rate at all... I don't need the stress. 🤣😂🤣🥳🥳

[Kelly_Ben]

I saw the title and groaned... coffee and a roasting to start my day! 🤣 But hey, you gave me a new excuse for my high heart rate on today's run!! Can I post that on strava though??