MEAT LOVER GOES VEGAN! 🌱 YOU CHOOSE WHAT I EAT IN A WEEK | Healthy + Creative Vegan Recipes

Day 1
(find on insta)

1/2 cup oats
1 tbsp pb
1 tbsp maple syrup
1 tbsp flax
A little coconut oil
*I added protein powder
(bake 20 mins @ 350°F)

ingredients for the cake:
- 3 tbsp oat flour
- 1 tbsp almond flour
- 1/2 tsp baking powder
- 1 tbsp coconut sugar
- 1/4 tsp cinammon
- sprinkle of nutmeg
- 1 tsp almond butter
- 1 tbsp applesauce
- 3 tbsp plant based milk
- 3 tsp grated carrot
- and as much chocolate chips as u like
FROSTING:silken tofu blended with 1 tbsp of maple syrup
microwave 2 mins

DAY 2
OATS:
1/2 cup rolled oats
1 tbsp cacao powder
1 tbsp chia seeds
1/2 cup oat milk
1/2 cup df yogurt
1 tsp vanilla
1.5 tbsp maple syrup
* I added protein powder

GANACHE
3 tbsp cacao powder
1 tbsp df yogurt
2 tbsp oat milk
1/2 cup df yogurt
1 tbsp maple syrup
* I added protein powder

1 3/4 cups (220 gr)sifted whole wheat flour
1/2 tbsp baking powder
1/2 teaspoon salt
1/2 cup (115 gr) vegetable oil
3/4 cups ( 150 gr) brown sugar
140 ml Aquafaba ( water in canned chickpeas)
1/2 cup (120 gr) plantbased yogurt
1/2 teaspoon vanilla
1/4 cups (160 ml) plant milk
1 1/2 cup ( 250 gr) fresh or frozen blueberries
Biscoff spread and a couple biscoff cookies
[25 mins @ 350°F ]

Half a banana
1 tbsp plant based milk
1 tsp sweetner (optional)
1/2 tsp vanilla extract
A tiny pinch of salt
1/4 cup oat flour
As manv chocolate chips as vou
want!
Microwave: 1 minute

Day 3

Day 4

Day 5

Sub egg for flax egg

DAY 6

50g oats 30g protein powder
180 ml almond milk
1/4 cup applesauce
1 tsp flaxseeds
1/4 tsp baking powder
1 spoon biscoff
(fill center with biscoff and cover + air fry at 350°F for 10 mins)

DAY 7
Pb & J CHOCOLATE SHELL OVERNIGHT OATS
Oat base: 1/3 cup oats + 1 tbsp chia seeds + 1/4 cup vegan yogurt + 2/3 cup almond milk + 1 scoop protein
Add layer of peanut butter, then add layer of melted chocolate (1 square of chocolate + 1 tsp coconut oil)
Add sea salt
Refrigerate overnight

Music:

[brianagonzalez]

Clicked right away! I made the decision to stop counting calories a few days ago. So far I’ve had pancakes and ice cream in the same day :))) feeling happier than ever!

[b_maggi]

I am vegan and it just makes me soo happy to see how much you appreciated this as a meat eater and not making bad comments. This was so good to see, thank you!

[anyssaquishpi]

Bro I was just discussing how I want to include more variety into my meals this is literally PERFECT THANK YOU LINDA

[Kai._.W]

I love how happy she looks making and eating these foods. Her smiles are contagious 😊💜

[chedeville]

Mother sun appreciation post <3 she seems like the sweetest person and honestly I wish she was my mom sometimes LOL can we get a mother sun bing special when you hit 1 mil <3 ?

[khalilahd.]

Omg how exciting!! I’ve been pescatarian for 7 years now and I hope to one day go vegan so this might just be my push! Thanks for the recipe ideas ☺️ that bloob crumble looks INCREDIBLE 😋😋

[avavaccaro]

so so proud to see how far linda has come. she will forever be my idol and my insparation, but not only that its so amazing how she has changed thousands of lives and not even noticed it. she is so raw and loving and honest and her journey is so inspiring and i just wish she knew how much it meant to be because she saved my life in a way that nobody else could. and i know it might sound dramatic but she truly saved me and i could never be more thankful. thank you linda. thank you so so much.

[catherine]

Thank you, Linda. I have PCOS and have always struggled with my weight and body image, spending years and years on restricting and counting. Thanks to you I finally understood that if I take care of my body and my mind properly, my condition will also improve. I am much more than what others think of me and I don't have to look a certain way for everyone to accept me.
I now have final high school exams(
baccalaureate in my country) and I was very close to starting to restrict what I eat, to exercise just to burn all the calories, but I realized that it will be better for me to focus on the balance between exams and health, not some toxic habits from the past.
P.S. Sorry for my english, I'm still learning...

[kaitlynvaz]

Mother Sun is so much fun!!! I LOVE HER REACTIONS!!! 🥰

[Peabelle]

Peanut butter is life!!! Some people just don't understand how great a love for peanut butter is!!!

[sissifan]

Today marks my one year anniversary of becoming a vegetarian. Grateful and proud of my choice and understand everyone’s personal choices. Continue take care of yourself Linda!

[selylaghueso]

Tofu is used for an egg replacer in a lot of vegan recipes- that’s probably how they came up with tofu French toast❤️loved this videooo

[kaelinpark]

words cannot express how much you inspire me and have helped me grow <3 thank you for everything linda !!!

[gracewinterburn]

I've been watching you for two years now Linda. I clicked on one of your videos randomly whilst my family and I were in lockdown. And to simply put it, you have quite literally changed my life, my perspective on food and fitness and make me very happy every time I watch one of your videos. It makes me shine with happiness to see you so happy, you truly deserve it. Anyways... I wanted to say thank you for introducing me to Lilly Sabri, protein pancakes and teaching me how to be kinder to myself <3

[SLAMSwan]

Thank you for this video. As a vegan, it's important to show plant-based food as fun AND delicious. Tofu IS magical.

[GentleGiantBigHeart]

I LOVE YOU LINDA SO SO MUCH!!!! I know you probably get comments like this all the time but I sincerely appreciate all that you do and form the bottom of my heart I mean this! You have not only change my pov of food but of a little bit of everything. Your work towards yourself in not just making videos but in realizing and facing your reality worth your body and other issues you have going on is truly inspiring and motivates me to keep pushing with my Ed. Thank so so much Linda for your hard work, determination, perseverance and many other contributions you have made to the Linda sun community you have shared the good and the bad the bad and the ugly and I am lease to start that I am still following you and rooting since day one and here now I could say so much more I hope you know that but then that would be a Bible But for now I am pleased to see all of us from the bottom of my heart from the moon and back I may sound cliché or cheesy but I don’t care because it’s the truth and I hope you know it thank you so much Amanda have a wonderful Wednesday I LOVE YOu!!!!🥰❤️🥰😘✨

[ariyt]

I just appreciate you and this video so much because, I am a vegan gluten-free person and this video showed how beautiful and healthy and not healthy and anything in between vegan food can be, and that it’s not just vegetables and yucky stuff like people assume it is and you showed how beautiful the art of having a good relationship with food is I’ve never heard anyone explain it like you have an I love your love for food and the joy it gives you and everyone else I love how you’re on this platform sharing these beautiful, recipes and showing and telling people that they don’t have to be insecure about what they eat and the food you made this video was beautiful. You are a amazing chef and I love how you share it with your family and the joy that it brings all of you and I love how you can really show that vegans aren’t just eating vegetables, and that they eat the beautiful food. And that you don’t have to be perfect or perfectly in shape to enjoy your food. It’s really beautiful how you use your platform to show everyone this I have so much more to say but it probably won’t fit in this comment lol thank you for sharing all these words and all these foods on this platform, and showing people how beautiful food can be, and that they need to just love their selves and their bodies ❤️

[earthwitheva]

so happy to see that you loved all the vegan food, linda! i appreciate you talking so highly about the lifestyle considering your influence. 🙏🏼 we all should eat more fresh and natural produce :) going vegan was the best decision i made almost 3 years ago! ☺️🤌🏼

[annalisemanchester]

Couldn’t have come at a better time. I’ve been vegan for almost a year and have been needing some new recipes! I’m so excited to try that tofu 😍 thank you for not being negative towards veganism like you’re missing out on yummy foods anyway 💖💖

[moonchild]

Wth like I discovered this channel one week ago and I’ve been binge watching ALL your videos.
It’s so comforting just to see someone being healthy without trying to starve👏🏼👏🏼👏🏼