Live Q&A Health - Fitness - Nutrition - Weight Loss & Motivation - Online Trainer - Home Fitness

My live honest answers on safe ways for weight loss and how to be healthy.

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4 ⏰MINUTE WORKOUT 📖BOOK

HOTEL WORKOUT PLAN 👜✈️

BEGINNERS RUNNING 🏃🏾 📘 BOOK

[cadwyn]

I have lost 50 pounds, down to 200 pound. I have started doing your 4 min workouts to start toning as I lose weight. I’m 60 and only 5’ tall. Thank you for putting your videos online.

[theresamcallister]

So happy I found you! You are helping me so much!

[karabadasski]

Hello Lucy!! I wanted to tell how happy I am I found your channel. I turned 40 in March and discovered somehow I put on 60lbs over the past 3 years. Up until 3 years ago I worked out everyday but slowly I stopped working out and eating healthy. Everytime I would try to to get back in shape I could barely make it through a warm up. I would get frustrated and stop trying. 3 weeks ago I found one of your 7 minute 7 day videos. I LOVE LOVE LOVE the results! Thank you Lucy for getting me back on track.
Much love to you
Cara from Maryland

[Sophie-nlrn]

Hi Lucy you been amazing you helped me with my self-esteem and I'm been eating healthier I'm much more happier in my self I really enjoyed your workouts are really easy to follow xx

[leftybelle]

Lucy I love love love your workouts. Thank you for what you do!

[theredderthebetter]

I love your 7 minute workouts. I could be sitting around tired and unmotivated, then think to myself that surely I have it in me to do a 7 minute workout. Made a playlist and once I’ve done one of the workouts I’m motivated to keep going. Before I know it I’ve done 5-6 of them. This morning I recommended your videos to a friend of mine. Thank you! ❤️

[KellyVWeber]

You're my favorite workout channel, thanks for what you do!

[LindyFordNutritionWellness]

I completely agree with time restricted eating. The Science is showing that it works. Thanks for this info, Lucy!

[aleacialopez]

Thank you so much for your videos! I am a new subscriber and I am so excited to start this journey with your videos! I am a mom of 3 and I have a 2 month old and I am just feeling so down on myself. I have really put my health and fitness aside cuz my kids keep me so busy but watching you has given me motivation to make myself healthy for my kids and be a good example! And I LOVE how you said it all comes down to eating healthy ( which is so hard for me) and exercise! Thank you for being so honest, you are such a beautiful soul!!

[LaiLaNahAr]

Wish I'd caught this live! The ads in the replay are SO long & can't be skipped.

[shahiedabahruddin]

love all your workout videos. they are simple, short and doable. they make me love exercises.

[nicolmanoli]

I m Nicole from Cyprus and i m a big fan of you Lucy!!!very nice tips

[assumptanwugo]

Lucy thanks, your my inspiration, please winter challenge .

[emilyaylott]

Hi Lucy since starting school again I have lost track x do you have any tips on getting back on track? Xx

[jesiseena]

Hi Lucy.. Am suffering pcos please suggest a good exercise

[heatherdixon]

You're so helpful. Thanks for all the motivation

[tampej]

Finally got to watch it. I love these Q and A videos, they are very motivational.

[adashetty]

Lucy thanks so much for all of your videos. But I have a request can you please make a video for tveens

[SXH.]

Hi Lucy I only discovered you and your videos recently and it’s been LIFE CHANGING. Can you please make a video specially for HIP FAT. How to reduce fat on the troublesome hip area? I know your workout videos work so it would be awesome if you can do this for us! Xx

[deanna]

Thank you for your workouts I have injuries and can do your workouts without more injury💕💕