Live Q & A with John Meadows | Diet, Training, Health & More

We are back with another Live Q&A video. This will be a fun one you don't want to miss. We will be going live at 3pm est Friday June 12th. Ask me anything. As always thanks for watching.

Thank you again Scott Holcomb

2:20 – AthleanX (Fake Weights/No Drama)
3:35 – Fixing Asymmetric Muscles
4:35 – Natural Test Boosting
6:10 – MK-677 Diet
7:30 – Thanks from John
8:00 – Charity Works
11:21 – Posing Video Tutorials
13:14 – Bodybuilding Resources
14:53 – Breaking Tension (ROM)
16:26 – TRT when Older
18:08 – Digestive Issues (Bulking)
20:40 – Probiotics
22:31 – Genetic Limits
26:10 – Resetting BMR
28:22 – Valsalva Manuever
30:06 – Chest Training (Bands)
31:19 – Consistency vs Methodology
33:57 – 4 Day Split PPL (Back Focus)
36:35 – Forearm Pain
38:52 – Trap Growth
39:49 – Maintain Gains Post-Cycle
42:02 – Missy Olympia
42:53 – Vegan Powerlifter
44:56 – Nerve Injuries
46:30 – Most Used Split
48:14 – EAAs Intra-workout
49:00 – John’s Products
50:32 – Surprising Show Wins?
52:40 – Earliest Age for Creatine
53:22 – Rest Days
54:02 – Thanos / Darkseid
55:05 – Supplement Ingredients
56:53 – Long Distance Running
59:15 – Combining Fat + Carbs
1:01:29 – Overtraining
1:02:46 – Grandmaster (Show)
1:03:10 – Conjugate Style
1:04:47 – Arnold Split
1:07:31 – Terrance’s Split
1:09:45 – Balancing Everything
1:12:39 – Soreness Under Knee
1:15:15 – Joint Care
1:16:54 – Yoyo’in
1:18:50 - Kids

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Discount code - MDYOUTUBE10

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#Live #JohnMeadows #Mountaindog1

[TheBalroth]

2:20 – AthleanX (Fake Weights/No Drama)
3:35 – Fixing Asymmetric Muscles
4:35 – Natural Test Boosting
6:10 – MK-677 Diet
7:30 – Thanks from John
8:00 – Charity Works
11:21 – Posing Video Tutorials
13:14 – Bodybuilding Resources
14:53 – Breaking Tension (ROM)
16:26 – TRT when Older
18:08 – Digestive Issues (Bulking)
20:40 – Probiotics
22:31 – Genetic Limits
26:10 – Resetting BMR
28:22 – Valsalva Manuever
30:06 – Chest Training (Bands)
31:19 – Consistency vs Methodology
33:57 – 4 Day Split PPL (Back Focus)
36:35 – Forearm Pain
38:52 – Trap Growth
39:49 – Maintain Gains Post-Cycle
42:02 – Missy Olympia
42:53 – Vegan Powerlifter
44:56 – Nerve Injuries
46:30 – Most Used Split
48:14 – EAAs Intra-workout
49:00 – John’s Products
50:32 – Surprising Show Wins?
52:40 – Earliest Age for Creatine
53:22 – Rest Days
54:02 – Thanos / Darkseid
55:05 – Supplement Ingredients
56:53 – Long Distance Running
59:15 – Combining Fat + Carbs
1:01:29 – Overtraining
1:02:46 – Grandmaster (Show)
1:03:10 – Conjugate Style
1:04:47 – Arnold Split
1:07:31 – Terrance’s Split
1:09:45 – Balancing Everything
1:12:39 – Soreness Under Knee
1:15:15 – Joint Care
1:16:54 – Yoyo’in
1:18:50 - Kids

[goldencatpat]

The BEST thing about your channel is it's drama free John. Keep it real!

[unclebiceps]

These live Q and A's are quickly becoming my favourite MountainDog videos... just hour long knowledge bombs!

[bellydanza]

Very kind of you to do this for us, John.

[Thedudeabides]

So glad to see you doing your thing. I was majorly bummed when I heard about your health issue. Strength and power on a huge recovery!

[kelltabo]

Love your videos with Dr Serrano, can’t wait for the next one!! Thank you as always for the great content

[bluntforcetanya]

I'm so happy to hear someone else recommend cutting out liquid intake around meals!!! You usually hear the opposite advice. I was diagnosed with "acid reflux disease" when I was 12 & was put in daily proton pump inhibitors (stomach acid reducers) ever since then & only in the last couple of years (I am almost 30) did I learn acid reflux disease is caused by TOO LITTLE stomach acid (your esophageal sphincter only closes when acid is high enough - if it never is, it never closes so what you have rises up your throat AND you barely digest anything because you don't have enough acid). So they just made my problem stick around by reducing the acid further & making my digestion SO bad my whole life. I could barely eat vegetables! Once I learned this I brought down my overall water intake (I drank a lot naturally) & STOPPED drinking with meals or 30mins before & after. Plus ACV before meals to support the acidic environment in my stomach but I did that anyway for insulin sensitivity. So it was mainly not drinking with meals & stopping the acid reducers.... after a week or so of hell, I have been fine since, unmedicated, & I digest EVERYTHING! All my off-limits vegetables & seedy things are back.

[johnsonr]

I am a 68 year old "powerlifter" but get a ton of info from your videos and I can't think of anyone on you tube I trust more.

[aronnoeljoson]

I applaud Alexander for practicing a new trick he just learned that day on the air. He's got both talent and courage.

[nelsonhoffman]

Excellent video. Thanks for doing these, John! Really gain a lot from this long format. Should be a podcast.

[mrloboto]

Immense respect for your well thought and considerate approach to everything you do.

[Chris-lkiv]

Me and my mrs couldn’t help but notice how healthy you are looking now John. Literally 10 years younger! Great info as always

[theironforce]

Great vid again, John!
You've mentioned Dr. Serano more than once. Think it's time to get him back on for a 1 on 1 interview podcast style vid. Really enjoyed the older ones from last years with him on. Good guy.

[Fotitude]

Another great Q&A. Thank you John for the advice, information and all round goodness 👊🏻👍🏻

[AnthonyVenmans]

Wow, John, at 1:06:30 min.... that's new for me since I didn't knew that most heart attacks occurs on Monday Mornings! But it makes a lot of sense of course, especially these days when stress is going out of control. Always learning new stuff from you John. Outside of training and nutrition, your overall knowledge is great! thanks John as always!

[Exlynn.]

You're a great inspiration for me and I'm sure for many-many others as well.

[invisipunk]

Vince Gironda, Unleashing the Wild Physique is my go to book every time. 👌

[MrCha]

Hi John, greetings from Greece...!!! all my best wishes for a full recovery, be strong, and keep up the fantastic job you are doing to educate us ....
Too pity we can't (I guess..) get Granite products in my country. I would like very much to taste them and support you, not only for their top quality but just to say thanks for all the great stuff you teaching us...!!!

[TYCHEST]

Damn 34:48 im doing basically the same thing and u never gave me the advice, great minds think alike!

Monday:leg
Tuesday:chest
Wednesday:pull ( stationary biking) 20m
Thursday:rest(stationary biking) 20 min
Friday: full body
Saturday: rest
Sunday: stationary biking 45m-1hr

[bajito]

GOAT 🐐 Reminds me of my cousin Joshua also a Carolina country kid.