Blow up your back with only 2 exercises #homeworkout #backworkout #shorts

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Комментарии
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Get the same pull-up gear here 💪🏻👇
www.fitfrhomeshop.com

FitFrHome
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I used to underestimate this dude’s strength then I found out he’s the strongest calisthenics athlete I’ve seen
I’m short like this dude and this is how we take maximum use of our body no matter the height
Keep working 👍

LegendImmortal
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I'm about to have space to lift again, and I can't wait

ANerdAndOverThirty
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It's 3 am, i will do that right now

felixgaede
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After watching this guys vids I’ve forgot what a dad bod is

Vic_was_taken
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This is exactly how i recovered from a cervical sprain and torn rotator cuff ! My scap and upper traps on right side went dormant because of improper recover frorm the injury .... this is imo is the ultimate way to train back my gain in 14 weeks are crazy .... from 2 pull ups to 4x7 and 12 pushups to 4x20 archers

Cdfitness
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I also like to do chins to supinated ausies to supinated ring curls then stand back up and finish with ring face pulls.

ogrbell
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Can't do a single pull ups so un unposible for me😢❤

Jen.s
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Where do you think I can order the equipment from what your using?

Lucadreams
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I have a question
So you know how to do explosive push up, is there a easier version of it cuz I can't really do it and I really want to train my hand speed for kickboxing

ethanhuffman
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What exercise can i do for bigger biceps (i do not have dumbbells

suparibhai
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How much rest do you take between sets?

lvjuedg