Takishima Mika (91 years old). Secrets of a fitness trainer from Japan

This woman's name is Takishima Mika, she was born on January 15, 1931, at the time of the creation of this video she is already 91 years old. In her 90-odd years, this woman does not sit at home, limiting her life to the usual everyday worries of a modest pensioner, but actively occupies in the gym, willingly transfers her sports experience to young people, maintains her accounts in social networks.

#health #longevity #beauty

[suzysmallprint]

Congratulations, you have inspired me to not give up on exercise. I am 71 years old and am now free of cancer for a year and 8 months after surgery, chemo therapy and radiation. Thank you that you are sharing your fitness with many people around the world. I write to you from Budapest, Hungary and send many thanks.

[jonathanikeda]

Wow. It is very impressive. The world really need her like that.

[estrellaangay]

I will be 72, by God's grace and mercy I am in good health. I am just doing simple exercises and avoid eating processed foods. I am not feeling old in my age I have a clear mind and still teaching as a private tutor in any level. I am trusting God alone because I know that I can do nothing without Jesus Christ in my life. To God be the glory

[dianek]

To start with, she looks nothing like 91😳 she looks as young as 60 years old. And she has the body, the energy and the fitness of a 30 year old person. I’m left speechless.
I’m 61 and I go to the gym 5 days a week. I do weight n cardio for two hours. I was literally asking myself today until what age is it considered to be safe to go to the gym once we start aging n this video pops up😌Thank you for sharing the video🙏🏻 I will continue with my gym n my with my fitness until the last day of my life even if I’m 💯years old🤪🤓

[drleo]

I am 64 and have been exercising all my life. This makes me more determined to put more effort into it.
Someone said “don’t use age as an excuse to be lazy”.
Be all you can be. As long as you can be.

[bethhayes]

I just turned 67. I have always worked out since young. I used to be a personal trainer and taught aerobics and yoga. I now still work as a nurse in my local hospital. Use it or lose it. Love being healthy and fit. Age doesnt have to equal being decrepit and out of shape. Love this!

[Hop_offboy]

I am a 51 year old mom to an amazing 11 year old boy and seeing this womans story has been inspiring to help me stay motivated in my health & wellness commitments!!

[billpohatu]

91 yrs old proves you can do anything at any age good to hear and watch your progress
You truly inspire many people including me
I hope you reach your goal.

[chrystalthornton]

What an inspiration. I notice that the seniors who keep physically active do so much better than the rest of us and the fact she eats whole foods too instead of some sort of fad is great to see.

[audreycaruso]

She is a true inspiration! Thank you for sharing.

[simpleextrovert]

Japanese have an inspirational drive and discipline. I truly look up to them.

[haute]

I love that she keeps her mind as active as her body. She really has a well-rounded approach to health and wellness. Bless her!

[lululuxeboutique]

Purpose, movement, mental challenge, self care and whole foods = best life
She's inspirational!

[jodeehorst]

She is incredible!! I wish I had her energy! She’s so vibrant & full of life, it’s totally shocking that she’s in her 90’s! You go girl!❤🙌

[PerrisMarie]

Takishima, you are SUCH AN INSPIRATION!! I am 63 and just getting into regular exercise! My boyfriend is 41 years old! He causes me to look at the future with hope and so I want to exercise to stay healthy and strong! Keep doing what you do. You make a positive difference in other people’s lives! Thank you!!

[carolynlashley]

She is absolutely incredible! She is truly an inspiration for me I’m in my early sixties and I want to be just like her at 91 and beyond. Fantastic!

[petermarsh]

She is an excellent example for both women and men.

[nanu]

Human beings like her are crushing the current narrative that with aging you will get immobile, sick and so on while demonstrating at the same time that you can start at any age. (Plus it is never too late to change anything in life.) ♥️ Thank you for sharing her inspirational story.

[binitashrestha]

Today is my birthday. I am turning 34 from today. This is most beautiful and expensive birthday gift one can get that you are never to old to make your life better.Thank you for inspiring me ❤️

[f.s.s.j]

私は60代の日本人です。

彼女は90代、凄いです！尊敬します！
私も続けて頑張ります！
Thank you for sharing❣️from🇯🇵