Golden Rules Of Healthy Eating - The Golden Rules Of Healthy Eating

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Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.

Learn what a healthy eating plan includes and how to create a balanced diet with foods you enjoy.

This is a detailed beginner's guide to healthy eating, based on the latest in nutrition science.

Healthy eating is about eating smart and enjoying your food.

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During the program, you'll learn the 10 Golden Rules of healthy eating and gain access to 50 recipes based on those rules.

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